Canadian Wild Blueberries
Packaged product Fruits compliments
Canadian Wild Blueberries contains 56 kcal per 100 g. A serving, 1 serving, 80 g (80 g) provides about 45 kcal.
Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (52 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56.3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 10.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.3 g | 3% |
| Iron L | 1.6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gin the top quarter of fruits (median 0.7 g)
- Fiber0 gin the lowest quarter of fruits (median 2.6 g)
- Sugars10.9 gin the top quarter of fruits (median 8.8 g)
- Fat0 gin the lowest quarter of fruits (median 0.5 g)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- compliments
- Barcode
- 0055742538601
- Quantity
- 300 g
- Label serving
- 1 serving (80 g)
- Category
- Frozen blueberries
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wild Blueberries, Frozen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cultivated Blueberries Compliments | 56 | 0.38 g | 12.5 g | 0.63 g |
| Frozen Blueberries Compliments | 56 | 0.38 g | 12.5 g | 0.63 g |
| Heidelbeeren tiefgefroren All Seasons | 56 | 0.4 g | 10.4 g | 0.3 g |
| Kultur-Heidelbeeren REWE Beste Wahl | 56 | 0 g | 10 g | 0 g |
| Myrtilles Thiriet | 56 | 0.6 g | 11.6 g | 0.2 g |
| Kultur-Heidelbeeren REWE Beste Wahl | 56 | 0.8 g | 9.8 g | 0.5 g |
| Heidelbeeren Paulus | 56 | 0.5 g | 12.5 g | 0.4 g |
| Frozen Blueberries Lidl | 56 | 0.4 g | 10.4 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0055742538601. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.