Frozen Blueberries
Packaged product Fruits Compliments
Frozen Blueberries contains 56 kcal per 100 g. A serving, 1 serving, 80 g (80 g) provides about 45 kcal.
Roughly 88% of its calories come from carbohydrates, with 10% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 50 kcal per 100 g across 84 products.
100 g provides 15% of the Daily Value for manganese and 11% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56.3 kcal | |
| Total fat L | 0.63 g | 0.8% |
| Saturated fat L | 0.028 g | 0.1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1 mg | 0% |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber L | 1.3 g | 4% |
| Total sugars L | 8.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.38 g | 0.8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 9.7 mg | 11% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.57 mg | 4% |
| Thiamin (B1) L | 0.037 mg | 3% |
| Riboflavin (B2) L | 0.041 mg | 3% |
| Niacin (B3) L | 0.42 mg | 3% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.052 mg | 3% |
| Folate (B9) L | 6 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6 mg | 0.5% |
| Iron L | 0.13 mg | 0.7% |
| Magnesium L | 6 mg | 1% |
| Phosphorus L | 12 mg | 1% |
| Potassium L | 77 mg | 2% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 0.057 mg | 6% |
| Manganese L | 0.34 mg | 15% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0.5 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 88%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.38 gin the lowest quarter of fruits (median 0.71 g)
- Fiber1.3 gin the lowest quarter of fruits (median 2.9 g)
- Fat0.63 gabove the median for fruits (median 0.5 g)
- Saturated fat0.028 gin the top quarter of fruits (median 0 g)
- Sodium1 mgin the top quarter of fruits (median 0 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
- Water84.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.03 g |
|---|
Carotenoids (1)
| Beta-carotene L | 32 µg |
|---|
Other components (2)
| Water L | 84.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Compliments
- Barcode
- 0055742533408
- Quantity
- 600 g
- Label serving
- 1 serving (80 g)
- Category
- Frozen blueberries
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultivated blueberries.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cultivated Blueberries Compliments | 56 | 0.38 g | 12.5 g | 0.63 g |
| Canadian Wild Blueberries compliments | 56 | 1.3 g | 12.5 g | 0 g |
| Frozen Blueberries Lidl | 56 | 0.4 g | 10.4 g | 0.3 g |
| organic blueberries oob | 57 | 0.6 g | 11.6 g | 0.1 g |
| frozen blueberries Natural Value Added Foods- LLC | 57 | 0.71 g | 14.3 g | 0 g |
| Wild Blueberries Kirkland Signature | 57 | 0 g | 13.6 g | 0 g |
| Frozen Blueberries Fareway | 57 | 0.71 g | 14.3 g | 0 g |
| Whole Wild Blueberries Sprouts Farmers Market | 57 | 0 g | 13.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Blueberries?
100 g of Frozen Blueberries has 56 kcal. Serving, 1 serving, 80 g (80 g): about 45 kcal.
How much protein is in Frozen Blueberries?
Frozen Blueberries contains 0.38 g of protein per 100 g (0.8% of the 50 g Daily Value), or 0.3 g in serving, 1 serving, 80 g (80 g). About 3% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0.71 g).
How many carbs are in Frozen Blueberries?
Frozen Blueberries has 12.5 g of total carbohydrates per 100 g, including 1.3 g of fiber and 8.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Blueberries?
Frozen Blueberries contains 0.63 g of fat per 100 g, of which 0.028 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does Frozen Blueberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (15% DV) and Vitamin C (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen Blueberries?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742533408. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.