How many calories are in Heidelbeeren?

100 g of Heidelbeeren has 56 kcal. Serving, 100 g (100 g): about 56 kcal.

How much protein is in Heidelbeeren?

Heidelbeeren contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 0.5 g in serving, 100 g (100 g). About 4% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0.7 g).

How many carbs are in Heidelbeeren?

Heidelbeeren has 12.5 g of total carbohydrates per 100 g, including 9.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Heidelbeeren?

Heidelbeeren contains 0.4 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Heidelbeeren

Packaged product Fruits Paulus

Heidelbeeren contains 56 kcal per 100 g. A serving, 100 g (100 g) provides about 56 kcal.

Roughly 90% of its calories come from carbohydrates, with 6% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for fruits on FoodFactly (52 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

56kcal per 100 g

0.5 gprotein

12.5 gcarbohydrates

0.4 gfat

56kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	56 kcal
Total fat L	0.4 g	0.5%
Saturated fat L	0.1 g	0.5%
Sodium	not reported
Total carbohydrates L	12.5 g	5%
Dietary fiber	not reported
Total sugars L	9.2 g
Protein L	0.5 g	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 90%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.5 gin the lowest quarter of fruits (median 0.7 g)
Sugars9.2 gabove the median for fruits (median 8.8 g)
Fat0.4 gbelow the median for fruits (median 0.5 g)
Saturated fat0.1 gin the top quarter of fruits (median 0 g)
Protein per 100 kcal0.89 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Paulus
Barcode: 4000251003351
Label serving: 100 g
Category: Frozen blueberries

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Frozen Blueberries Lidl	56	0.4 g	10.4 g	0.3 g
Kultur-Heidelbeeren REWE Beste Wahl	56	0.8 g	9.8 g	0.5 g
Myrtilles Thiriet	56	0.6 g	11.6 g	0.2 g
Kultur-Heidelbeeren REWE Beste Wahl	56	0 g	10 g	0 g
Heidelbeeren tiefgefroren All Seasons	56	0.4 g	10.4 g	0.3 g
Canadian Wild Blueberries compliments	56	1.3 g	12.5 g	0 g
Cultivated Blueberries Compliments	56	0.38 g	12.5 g	0.63 g
Frozen Blueberries Compliments	56	0.38 g	12.5 g	0.63 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4000251003351. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.