Calories in Calzone, with meat and cheese
Generic food Meals and Dishes
Calzone, with meat and cheese contains 343 kcal per 100 g. A typical serving of 1 cubic inch (11.5 g) provides about 39 kcal.
Roughly 46% of its calories come from fat, with 36% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in pizza on FoodFactly, where the median is 266 kcal per 100 g across 91 foods.
100 g provides 41% of the Daily Value for Thiamin (B1), 33% of the Daily Value for selenium and 28% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 343 kcal | |
| Total fat C | 17.7 g | 23% |
| Saturated fat C | 5.7 g | 29% |
| Cholesterol C | 46 mg | 15% |
| Sodium C | 434 mg | 19% |
| Total carbohydrates C | 31.3 g | 11% |
| Dietary fiber C | 1.4 g | 5% |
| Total sugars C | 0.59 g | |
| Protein C | 14.8 g | 30% |
| Vitamin A C | 113 µg | 13% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.3 µg | 2% |
| Vitamin E C | 1.4 mg | 9% |
| Vitamin K C | 9.6 µg | 8% |
| Thiamin (B1) C | 0.49 mg | 41% |
| Riboflavin (B2) C | 0.36 mg | 27% |
| Niacin (B3) C | 3.9 mg | 24% |
| Vitamin B6 C | 0.12 mg | 7% |
| Folate (B9) C | 112 µg | 28% |
| Vitamin B12 C | 0.53 µg | 22% |
| Choline C | 30.5 mg | 6% |
| Calcium C | 177 mg | 14% |
| Iron C | 2.6 mg | 15% |
| Magnesium C | 22 mg | 5% |
| Phosphorus C | 209 mg | 17% |
| Potassium C | 169 mg | 4% |
| Zinc C | 2 mg | 18% |
| Copper C | 0.091 mg | 10% |
| Selenium C | 18 µg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 36%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.8 gin the top quarter of pizza (median 11.4 g)
- Fiber1.4 gin the lowest quarter of pizza (median 2.2 g)
- Sugars0.59 gin the lowest quarter of pizza (median 3.4 g)
- Fat17.7 gin the top quarter of pizza (median 11.6 g)
- Saturated fat5.7 gin the top quarter of pizza (median 4.4 g)
- Sodium434 mgin the lowest quarter of pizza (median 521 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water34.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 6.8 g |
|---|---|
| Polyunsaturated fat C | 3.6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 3.2 g |
| SFA 4:0 C | 0.11 g |
| SFA 6:0 C | 0.067 g |
| SFA 8:0 C | 0.048 g |
| SFA 10:0 C | 0.11 g |
| SFA 12:0 C | 0.12 g |
| SFA 14:0 C | 0.53 g |
| SFA 16:0 C | 3 g |
| SFA 18:0 C | 1.5 g |
| MUFA 18:1 C | 6.4 g |
| PUFA 18:3 C | 0.31 g |
| PUFA 20:4 C | 0.02 g |
| MUFA 16:1 C | 0.26 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.064 g |
| MUFA 22:1 C | 0.001 g |
| PUFA 22:5 n-3 (DPA) C | 0.004 g |
Carotenoids (6)
| Beta-carotene C | 42 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 25 µg |
| Retinol C | 109 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 34.1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 36 µg |
| Folate, food C | 51 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Calzone
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Calzone, with cheese, meatless | 389 | 17.6 g | 29.5 g | 22.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burrito, cheese only | 328 | 13.7 g | 30.6 g | 16.5 g |
| PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust | 333 | 14.1 g | 32.7 g | 16.2 g |
| PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust | 323 | 14 g | 28.7 g | 16.9 g |
| Cheese sandwich, cheddar cheese, on white bread | 325 | 15.1 g | 30 g | 16.1 g |
| Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust | 331 | 14 g | 29 g | 17.6 g |
| DENNY'S, mozzarella cheese sticks | 324 | 13.6 g | 27.2 g | 17.9 g |
| Quesadilla, NFS | 316 | 13.4 g | 28.6 g | 16.2 g |
| Quesadilla, cheese only | 316 | 13.4 g | 28.6 g | 16.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in calzone?
100 g of calzone has 343 kcal. 1 cubic inch (11.5 g): about 39 kcal. 1 Calizza (217 g): about 744 kcal. 1 calzone or stromboli (424 g): about 1,454 kcal.
Is calzone high in protein?
Calzone contains 14.8 g of protein per 100 g (30% of the 50 g Daily Value), or 1.7 g in 1 cubic inch (11.5 g). About 17% of its calories come from protein. Compared with other pizza, that is among the highest quarter (median 11.4 g).
How many carbs are in calzone?
Calzone has 31.3 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0.59 g of sugars.
How much fat is in calzone?
Calzone contains 17.7 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).
What vitamins and minerals does calzone contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (41% DV), selenium (33% DV), Folate (B9) (28% DV), Riboflavin (B2) (27% DV) and Niacin (B3) (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in calzone?
100 g contains 434 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708685. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.