Calories in Calzone, with cheese, meatless
Generic food Meals and Dishes
Calzone, with cheese, meatless contains 389 kcal per 100 g. A typical serving of 1 calzone or stromboli (424 g) provides about 1,649 kcal.
Roughly 52% of its calories come from fat, with 30% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in pizza on FoodFactly, where the median is 266 kcal per 100 g across 91 foods.
100 g provides 40% of the Daily Value for selenium, 32% of the Daily Value for Thiamin (B1) and 31% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 389 kcal | |
| Total fat C | 22.5 g | 29% |
| Saturated fat C | 9.6 g | 48% |
| Cholesterol C | 58 mg | 19% |
| Sodium C | 672 mg | 29% |
| Total carbohydrates C | 29.5 g | 11% |
| Dietary fiber C | 1.3 g | 5% |
| Total sugars C | 0.36 g | |
| Protein C | 17.6 g | 35% |
| Vitamin A C | 187 µg | 21% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.3 µg | 2% |
| Vitamin E C | 1.4 mg | 9% |
| Vitamin K C | 9 µg | 8% |
| Thiamin (B1) C | 0.38 mg | 32% |
| Riboflavin (B2) C | 0.4 mg | 31% |
| Niacin (B3) C | 2.5 mg | 16% |
| Vitamin B6 C | 0.072 mg | 4% |
| Folate (B9) C | 91 µg | 23% |
| Vitamin B12 C | 0.45 µg | 19% |
| Choline C | 20.6 mg | 4% |
| Calcium C | 390 mg | 30% |
| Iron C | 2.1 mg | 12% |
| Magnesium C | 26 mg | 6% |
| Phosphorus C | 313 mg | 25% |
| Potassium C | 135 mg | 3% |
| Zinc C | 2.3 mg | 21% |
| Copper C | 0.08 mg | 9% |
| Selenium C | 22.2 µg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 30%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.6 gin the top quarter of pizza (median 11.4 g)
- Fiber1.3 gin the lowest quarter of pizza (median 2.2 g)
- Sugars0.36 gin the lowest quarter of pizza (median 3.4 g)
- Fat22.5 gin the top quarter of pizza (median 11.6 g)
- Saturated fat9.6 gin the top quarter of pizza (median 4.4 g)
- Sodium672 mgin the top quarter of pizza (median 521 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water27.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 6.8 g |
|---|---|
| Polyunsaturated fat C | 3.1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 2.8 g |
| SFA 4:0 C | 0.29 g |
| SFA 6:0 C | 0.22 g |
| SFA 8:0 C | 0.15 g |
| SFA 10:0 C | 0.35 g |
| SFA 12:0 C | 0.39 g |
| SFA 14:0 C | 1.3 g |
| SFA 16:0 C | 4.7 g |
| SFA 18:0 C | 1.9 g |
| MUFA 18:1 C | 6.7 g |
| PUFA 18:3 C | 0.3 g |
| PUFA 20:4 C | 0.02 g |
| MUFA 16:1 C | 0.29 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.05 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.007 g |
Carotenoids (6)
| Beta-carotene C | 37 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 22 µg |
| Retinol C | 183 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 27.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 31 µg |
| Folate, food C | 38 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Calzone
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Calzone, with meat and cheese | 343 | 14.8 g | 31.3 g | 17.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, Mexican, cheese quesadilla | 368 | 15.9 g | 24.1 g | 23.1 g |
| ON THE BORDER, cheese quesadilla | 394 | 16.9 g | 24.3 g | 25.5 g |
| KFC, Popcorn Chicken | 351 | 17.7 g | 21.2 g | 21.7 g |
| Bacon biscuit sandwich | 382 | 13.7 g | 29.3 g | 23.2 g |
| Fast foods, english muffin, with cheese and sausage | 338 | 13.3 g | 25.3 g | 20.7 g |
| McDONALD'S, Sausage McMUFFIN | 333 | 12.7 g | 24.5 g | 21.1 g |
| Salami sandwich on white, with cheese | 326 | 15.9 g | 22.6 g | 18.9 g |
| BURGER KING, CROISSAN'WICH with Sausage and Cheese | 376 | 13.7 g | 23 g | 25.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in calzone?
100 g of calzone has 389 kcal. 1 calzone or stromboli (424 g): about 1,649 kcal.
Is calzone high in protein?
Calzone contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 74.6 g in 1 calzone or stromboli (424 g). About 18% of its calories come from protein. Compared with other pizza, that is among the highest quarter (median 11.4 g).
How many carbs are in calzone?
Calzone has 29.5 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0.36 g of sugars.
How much fat is in calzone?
Calzone contains 22.5 g of fat per 100 g, of which 9.6 g is saturated (48% of the Daily Value).
What vitamins and minerals does calzone contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (40% DV), Thiamin (B1) (32% DV), Riboflavin (B2) (31% DV), calcium (30% DV) and phosphorus (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in calzone?
100 g contains 672 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708684. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.