Calypso Coconut
Packaged product Nuts and Seeds Dockside Market
Calypso Coconut contains 439 kcal per 100 g. A serving, 1 portion, 57 g (57 g) provides about 250 kcal.
Roughly 53% of its calories come from carbohydrates, with 42% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
100 g provides 36% of the Daily Value for potassium and 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 21.1 g | 27% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 70.2 mg | 23% |
| Sodium L | 474 mg | 21% |
| Total carbohydrates L | 59.6 g | 22% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 40.4 g | |
| Added sugars L | 40.4 g | 81% |
| Protein L | 5.3 g | 11% |
| Vitamin D L | 0.53 µg | 3% |
| Calcium L | 193 mg | 15% |
| Iron L | 0.53 mg | 3% |
| Potassium L | 1,684 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 53%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber0 gin the lowest quarter of nuts and seeds (median 5.8 g)
- Sugars40.4 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat21.1 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat4.4 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium474 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dockside Market
- Barcode
- 0891924000722
- Label serving
- 1 portion (57 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Powdered Mini Donuts Royal Farms | 439 | 0 g | 59.6 g | 21.1 g |
| Pop'ettes Mini Donuts Entenmann's | 439 | 5.3 g | 52.6 g | 24.6 g |
| Powdered Donuts Love’s | 439 | 3.5 g | 59.6 g | 21.1 g |
| Donuts Maple Donuts | 439 | 5.3 g | 45.6 g | 28.1 g |
| mini donuts Baker's Treat | 439 | 3.5 g | 59.6 g | 21.1 g |
| Old Fashioned Glazed Donuts Selection | 439 | 3.5 g | 56.1 g | 22.8 g |
| Choc Hazelnut Donut Daniel’s Donuts | 439 | 8.6 g | 46.4 g | 24.3 g |
| Protein Brownie Choc Nut Fudge Carman's | 439 | 15.7 g | 47.4 g | 18.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0891924000722. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.