Calorie thin sandwich rolls grain
Packaged product Meals and Dishes Fiber One
Calorie thin sandwich rolls grain contains 209 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 22% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 326 mg | 14% |
| Total carbohydrates L | 37.2 g | 14% |
| Dietary fiber | not reported | |
| Total sugars L | 4.7 g | |
| Protein L | 11.6 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 69%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.6 gabove the median for meals and dishes (median 10 g)
- Sugars4.7 gabove the median for meals and dishes (median 2.6 g)
- Fat2.3 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium326 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fiber One
- Barcode
- 0835841007808
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable Egg Rolls Hy-Vee | 209 | 5.8 g | 32.6 g | 7 g |
| Breaded Fish Burgers No Name | 209 | 10.1 g | 22.5 g | 9.3 g |
| Healthy oatmeal bites Alyssa | 209 | 9.3 g | 32.6 g | 7 g |
| Thin And Crispy White Spinach Pizza Mama Cozzi's | 209 | 9.3 g | 19.4 g | 10.1 g |
| Hawaiian Pizza Picasso Kitchen | 209 | 9.2 g | 26.7 g | 6.6 g |
| Chicken Street Tacos Taylor Farms | 209 | 13.4 g | 14.6 g | 10.5 g |
| Chickenburger Coop | 209 | 12.7 g | 19.5 g | 8.3 g |
| Bbq Chicken Thin Crust Pizza Mama Cozzi's | 209 | 11.8 g | 24.2 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0835841007808. License: ODbL 1.0 (Open Food Facts). Source record dated January 24, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.