Calise bakery, spilt sub rolls

Packaged product Bread and Baked Goods Calise Bakery

Calise bakery, spilt sub rolls contains 282 kcal per 100 g. A serving, 1 roll, 71 g (71 g) provides about 200 kcal.

Roughly 76% of its calories come from carbohydrates, with 15% from protein and 9% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 18% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

282kcal per 100 g
9.9 gprotein
50.7 gcarbohydrates
2.8 gfat
200kcal in serving, 1 roll, 71 g (71 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 282 kcal
Total fat L 2.8 g 4%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 535 mg 23%
Total carbohydrates L 50.7 g 18%
Dietary fiber L 1.4 g 5%
Total sugars L 1.4 g
Added sugars L 1.4 g 3%
Protein L 9.9 g 20%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Calcium L 85 mg7%
Iron L 3.2 mg18%
Potassium L 85 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 76%Fat: 9%282kcal / 100 g
  • Protein 15%
  • Carbohydrates 76%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron18%Calcium7%Potassium2%Vitamin A0%Vitamin C0%Vitamin D0%

Nutritional insights

  • Protein9.9 gabove the median for bread and baked goods (median 8.9 g)
  • Fiber1.4 gin the lowest quarter of bread and baked goods (median 3.5 g)
  • Sugars1.4 gin the lowest quarter of bread and baked goods (median 3 g)
  • Fat2.8 gbelow the median for bread and baked goods (median 3.6 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
  • Sodium535 mgabove the median for bread and baked goods (median 464 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 268 kcal282 kcal
Protein 9.9 g9.9 g
Carbohydrates 50.7 g50.7 g
Fat 2.1 g2.8 g
Fiber 1.4 g1.4 g
Sugars 2.8 g1.4 g
Sodium 521 mg535 mg

Product details

Brand
Calise Bakery
Barcode
0075199001411
Label serving
1 ROLL (71 g)
Category
Breads
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched flour (wheat flour unbleached, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, wheat gluten, contains less than 2% of: calcium propionate (to retain freshness), distilled monoglycerides (all vegetable origin), ascorbic acid, enzymes, calcium sulfate, salt, soybean oil, sugar, yeast.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltSugarYeastWheat flour

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Pain Diabemix Boulangerie Leclerc 282 14.4 g 36.9 g 6.7 g
Base pizza CRM 282 7.7 g 47 g 6.3 g
English Oven Milk Sliced White Bread English Oven 282 10.8 g 54.9 g 2.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2570252. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0075199001411. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Calise bakery, spilt sub rolls?

100 g of Calise bakery, spilt sub rolls has 282 kcal. Serving, 1 roll, 71 g (71 g): about 200 kcal.

How much protein is in Calise bakery, spilt sub rolls?

Calise bakery, spilt sub rolls contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 7 g in serving, 1 roll, 71 g (71 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).

How many carbs are in Calise bakery, spilt sub rolls?

Calise bakery, spilt sub rolls has 50.7 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.4 g of sugars.

How much fat is in Calise bakery, spilt sub rolls?

Calise bakery, spilt sub rolls contains 2.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Calise bakery, spilt sub rolls contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Calise bakery, spilt sub rolls?

100 g contains 535 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.