California coast mixed nuts

Packaged product Snacks Back To Nature

California coast mixed nuts contains 500 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 150 kcal.

Roughly 61% of its calories come from fat, with 29% from carbohydrates and 10% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 111% of the Daily Value for copper, 48% of the Daily Value for magnesium and 43% of the Daily Value for manganese.

The values are label data submitted by the manufacturer to USDA FoodData Central.

California coast mixed nuts by Back To Nature, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
500kcal per 100 g
13.3 gprotein
40 gcarbohydrates
36.7 gfat
150kcal in serving, 0.25 cup, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 36.7 g 47%
Saturated fat L 5 g 25%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 83 mg 4%
Total carbohydrates L 40 g 15%
Dietary fiber L 6.7 g 24%
Total sugars L 23.3 g
Protein L 13.3 g 27%
Vitamin A L 0 µg0%
Vitamin C L 8 mg9%
Calcium L 200 mg15%
Iron L 3.6 mg20%
Magnesium L 200 mg48%
Phosphorus L 333 mg27%
Potassium L 467 mg10%
Copper L 1 mg111%
Manganese L 1 mg43%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 29%Fat: 61%500kcal / 100 g
  • Protein 10%
  • Carbohydrates 29%
  • Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper111%Magnesium48%Manganese43%Phosphorus27%Iron20%Calcium15%Potassium10%Vitamin C9%Vitamin A0%

Nutritional insights

  • Protein13.3 gabove the median for snacks (median 7.5 g)
  • Fiber6.7 gabove the median for snacks (median 4 g)
  • Sugars23.3 gin the top quarter of snacks (median 4.5 g)
  • Fat36.7 gin the top quarter of snacks (median 20.9 g)
  • Saturated fat5 gabove the median for snacks (median 3.6 g)
  • Sodium83 mgin the lowest quarter of snacks (median 424 mg)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L23.3 g
Polyunsaturated fat L8.3 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 500 kcal500 kcal
Protein 13.3 g13.3 g
Carbohydrates 40 g40 g
Fat 36.7 g36.7 g
Fiber 6.7 g6.7 g
Sugars 23.3 g23.3 g
Sodium 83 mg83 mg

Product details

Brand
Back To Nature
Barcode
0819898013081
Quantity
9 ounces
Label serving
0.25 cup (30 g)
Category
Snacks
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Almonds, cashews, sugar, dried cherries, dried strawberries, dried blueberries, sunflower oil, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AlmondSugarSunflower oilSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2370471. License: CC0 1.0 (U.S. public domain). Source record dated September 5, 2022. Imported November 6, 2026.
  • Open Food Facts, record 0819898013081. License: ODbL 1.0 (Open Food Facts). Source record dated January 23, 2023. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in California coast mixed nuts?

100 g of California coast mixed nuts has 500 kcal. Serving, 0.25 cup, 30 g (30 g): about 150 kcal.

Is California coast mixed nuts high in protein?

California coast mixed nuts contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 30 g (30 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in California coast mixed nuts?

California coast mixed nuts has 40 g of total carbohydrates per 100 g, including 6.7 g of fiber and 23.3 g of sugars.

How much fat is in California coast mixed nuts?

California coast mixed nuts contains 36.7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does California coast mixed nuts contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (111% DV), magnesium (48% DV), manganese (43% DV), phosphorus (27% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in California coast mixed nuts?

100 g contains 83 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.