Calcium rich tuna
Packaged product Fish and Seafood John west
Calcium rich tuna contains 149 kcal per 100 g. A serving, 81.0 g (81 g) provides about 120 kcal.
Roughly 51% of its calories come from protein, with 45% from fat and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 0.99 g | 5% |
| Sodium L | 347 mg | 15% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.2 g | |
| Protein L | 19.3 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 3%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.3 gabove the median for fish and seafood (median 17.1 g)
- Fiber1.2 gin the top quarter of fish and seafood (median 0 g)
- Sugars1.2 gabove the median for fish and seafood (median 0.3 g)
- Fat7.5 gabove the median for fish and seafood (median 7.3 g)
- Saturated fat0.99 gbelow the median for fish and seafood (median 1.5 g)
- Sodium347 mgbelow the median for fish and seafood (median 375 mg)
- Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- John west
- Barcode
- 9300462127736
- Label serving
- 81.0 g
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna Chunks In Oil John West | 149 | 18.9 g | 1.1 g | 8.1 g |
| Tuna Creations Starkist | 149 | 21.6 g | 2.7 g | 5.4 g |
| Tuna Creations Hickory Smoked Starkist | 149 | 23 g | 0 g | 6.1 g |
| Nigiri Plate - Anytime Salmon Sushi Izu | 149 | 7.4 g | 16.6 g | 5.2 g |
| Box Salmon Asiafa | 149 | 7 g | 15.9 g | 4.4 g |
| Lobster & Salmon Pâté Canadian Select | 149 | 17 g | 0 g | 7.4 g |
| Wild Alaskan Salmon The Stock Merchant | 149 | 22.3 g | 0 g | 6.5 g |
| TUNA SLICES Smoked in Sunflower oil alalali | 149 | 26.4 g | 0 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Calcium rich tuna?
100 g of Calcium rich tuna has 149 kcal. Serving, 81.0 g (81 g): about 120 kcal.
Is Calcium rich tuna high in protein?
Calcium rich tuna contains 19.3 g of protein per 100 g (39% of the 50 g Daily Value), or 15.6 g in serving, 81.0 g (81 g). About 51% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17.1 g).
How many carbs are in Calcium rich tuna?
Calcium rich tuna has 1.2 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Calcium rich tuna?
Calcium rich tuna contains 7.5 g of fat per 100 g, of which 0.99 g is saturated (5% of the Daily Value).
How much sodium is in Calcium rich tuna?
100 g contains 347 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 19, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300462127736. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.