Calamari
Packaged product Beverages Whitby Seafoods
Calamari contains 259 kcal per 100 g.
Roughly 49% of its calories come from fat, with 36% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 367 kcal per 100 g across 27 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 1.4 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 9.6 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 36%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.6 gin the lowest quarter of beverages (median 12 g)
- Fiber2.3 gin the lowest quarter of beverages (median 3.5 g)
- Sugars1.4 gin the lowest quarter of beverages (median 2.6 g)
- Fat14 gin the top quarter of beverages (median 1.6 g)
- Saturated fat1.3 gin the top quarter of beverages (median 0.4 g)
- Sodium760 mgin the top quarter of beverages (median 330 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Whitby Seafoods
- Barcode
- 5016316052003
- Quantity
- 215g
- Category
- Panko
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Squid (molluscs)(35%), (wheat flour, canola oil, sugar, salt, colour: E160b(ii)), batter (wheat flour, water, thickeners (E1404, E1420), sugar, raising agents (E450, E500), salt).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panko morzsa Grande Special | 302 | 8.3 g | 63.4 g | 0.9 g |
| Panko Luca Tomasello | 307 | 7.4 g | 67 g | 0.7 g |
| Panko Japanese Style Bread Crumbs Kikkoman | 319 | 9.8 g | 63.6 g | 1.4 g |
| Panko Bread Crumbs Cilantro Lime Vigo | 333 | 11.1 g | 66.7 g | 0 g |
| Panko Frumen | 352 | 8.8 g | 75 g | 1 g |
| EDEKA Lien Ying Panko Paniermehl 120g 2.79€ 1kg 23.25€ EDEKA Lien Ying | 353 | 9 g | 76 g | 1 g |
| Panko Tiger Khan | 355 | 13.2 g | 75.5 g | 0 g |
| Panko Paniermehl Ming Chu | 362 | 13.2 g | 71.6 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Calamari?
100 g of Calamari has 259 kcal.
How much protein is in Calamari?
Calamari contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 12 g).
How many carbs are in Calamari?
Calamari has 23 g of total carbohydrates per 100 g, including 2.3 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Calamari?
Calamari contains 14 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Calamari?
100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5016316052003. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.