Calamari Salad
Packaged product Vegetables Zenshi
Calamari Salad contains 124 kcal per 100 g. A serving, 1 package, 113 g (113 g) provides about 140 kcal.
Roughly 50% of its calories come from protein, with 44% from carbohydrates and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 26% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 0.89 g | 1% |
| Saturated fat L | 0.44 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 173 mg | 58% |
| Sodium L | 442 mg | 19% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 8.8 g | |
| Added sugars L | 6.2 g | 12% |
| Protein L | 15 g | 30% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.89 mg | 5% |
| Potassium L | 1,204 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 44%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of vegetables (median 2.5 g)
- Fiber4.4 gin the top quarter of vegetables (median 2 g)
- Sugars8.8 gin the top quarter of vegetables (median 2.1 g)
- Fat0.89 gbelow the median for vegetables (median 5.4 g)
- Saturated fat0.44 gbelow the median for vegetables (median 1.1 g)
- Sodium442 mgabove the median for vegetables (median 338 mg)
- Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zenshi
- Barcode
- 0023012942014
- Quantity
- 4.0 oz
- Label serving
- 1 package (113 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Calamari Salad?
100 g of Calamari Salad has 124 kcal. Serving, 1 package, 113 g (113 g): about 140 kcal.
Is Calamari Salad high in protein?
Calamari Salad contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 17 g in serving, 1 package, 113 g (113 g). About 50% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Calamari Salad?
Calamari Salad has 13.3 g of total carbohydrates per 100 g, including 4.4 g of fiber and 8.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Calamari Salad?
Calamari Salad contains 0.89 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).
What vitamins and minerals does Calamari Salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Calamari Salad?
100 g contains 442 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0023012942014. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.