Calamari Salad
Packaged product Vegetables Gengi
Calamari Salad contains 133 kcal per 100 g. A serving, 1 serving, 113 g (113 g) provides about 150 kcal.
Roughly 46% of its calories come from carbohydrates, with 38% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (141 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat | not reported | |
| Cholesterol L | 118 mg | 39% |
| Sodium L | 956 mg | 42% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 9.7 g | |
| Protein L | 12.4 g | 25% |
| Vitamin C L | 0.89 mg | 1% |
| Calcium L | 17.7 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 46%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.4 gin the top quarter of vegetables (median 2.5 g)
- Fiber4.4 gin the top quarter of vegetables (median 2 g)
- Sugars9.7 gin the top quarter of vegetables (median 2.1 g)
- Fat2.2 gbelow the median for vegetables (median 5.4 g)
- Sodium956 mgin the top quarter of vegetables (median 338 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gengi
- Barcode
- 0812448035854
- Label serving
- 1 serving (113 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheesy Garlic Greens Tattooed Chef | 133 | 6.2 g | 7.1 g | 9.7 g |
| Boar's Head Ichiban Asian Salad Boar's Head | 133 | 8.5 g | 10.6 g | 7.1 g |
| Chile Lime Caesar Salad Farmer’s Fridge | 133 | 4.2 g | 11.7 g | 8.1 g |
| Potato Hash Brown Stix Snacksations | 133 | 1.6 g | 20.3 g | 5.5 g |
| Australian Potato Chunky Wedges Coles | 133 | 2.2 g | 19.4 g | 4.6 g |
| Greek Style Salad SuperValu Signature Tastes | 133 | 2.3 g | 9.6 g | 9 g |
| Mushroom risotto Spatula | 133 | 3 g | 21 g | 3.5 g |
| Salade caesar Salade repas | 133 | 13.3 g | 6.5 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Calamari Salad?
100 g of Calamari Salad has 133 kcal. Serving, 1 serving, 113 g (113 g): about 150 kcal.
Is Calamari Salad high in protein?
Calamari Salad contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value), or 14 g in serving, 1 serving, 113 g (113 g). About 38% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Calamari Salad?
Calamari Salad has 15 g of total carbohydrates per 100 g, including 4.4 g of fiber and 9.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Calamari Salad?
Calamari Salad contains 2.2 g of fat per 100 g.
How much sodium is in Calamari Salad?
100 g contains 956 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0812448035854. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.