Calabro, ricotta
Packaged product Dairy and Eggs Calabro
Calabro, ricotta contains 48 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 19 kcal.
Roughly 75% of its calories come from protein, with 25% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 145 kcal per 100 g across 489 products.
100 g provides 15% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.7 g | 19% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 194 mg | 15% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gin the top quarter of dairy and eggs (median 8.3 g)
- Sugars3.2 gabove the median for dairy and eggs (median 3 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 7 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 159 mg)
- Protein per 100 kcal20.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 80 kcal | 48 kcal |
| Protein | 10 g | 9.7 g |
| Carbohydrates | 10 g | 3.2 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | 0 g |
| Sugars | 5 g | 3.2 g |
| Sodium | 52 mg | 40 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creme de Queijo Ricota Tradicional Taeq Taeq | 44 | 2.1 g | 0.9 g | 3.6 g |
| Ricotta Moro | 43 | 3.3 g | 1.6 g | 2.6 g |
| Ricotta di mucca biologico Ca' Verde | 54 | 6.9 g | 0.3 g | 2.9 g |
| Ricotta Latteria | 55 | 9 g | 2.6 g | 1 g |
| Ricotta Fiorella Saputo | 70 | 8 g | 2 g | 3.5 g |
| Ricotta Magra lattebusche | 74 | 8.3 g | 3.6 g | 2.9 g |
| Ricotta Sans Sel Le Berger | 79 | 13.5 g | 4 g | 1 g |
| Smooth Light Ricotta Woolworths | 82 | 8.3 g | 3.8 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2020309. License: CC0 1.0 (U.S. public domain). Source record dated August 12, 2018. Imported November 6, 2026.
- Open Food Facts, record 0071715002122. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.