Cake mix
Packaged product Sweets and Desserts Green's
Cake mix contains 362 kcal per 100 g. A serving, 1 portion, 65 g (65 g) provides about 235 kcal.
Roughly 58% of its calories come from carbohydrates, with 37% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 327 kcal per 100 g across 63 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 14.6 g | 19% |
| Saturated fat L | 8.9 g | 45% |
| Sodium L | 423 mg | 18% |
| Total carbohydrates L | 52.3 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 37.4 g | |
| Protein L | 4.6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 58%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.6 gabove the median for sweets and desserts (median 3.9 g)
- Sugars37.4 gabove the median for sweets and desserts (median 28.9 g)
- Fat14.6 gabove the median for sweets and desserts (median 4.6 g)
- Saturated fat8.9 gin the top quarter of sweets and desserts (median 2 g)
- Sodium423 mgabove the median for sweets and desserts (median 139 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wheat flour, sugar, icing mixture (sugar, tapioca starch), vegetable fat [emulsifiers (471, 477), antioxidant (307)], raising agents (450, 500), salt, natural flavour, colour (annatto). Contains wheat, gluten. May be present: egg, milk, soy, walnut.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Carrot Cake Green’s | 361 | 4 g | 50.5 g | 15.6 g |
| Classic Low Calorie Sweetener Equal | 365 | 1.9 g | 89 g | 0 g |
| Cocoa Powder Woolworths | 367 | 18.3 g | 16.7 g | 21.7 g |
| Supreme Carrot Cake Green's | 369 | 4.8 g | 56.5 g | 13.2 g |
| orange & poppy seed cake Green's | 371 | 4.8 g | 49.1 g | 16.8 g |
| Temptations Caramel Mud Cake Green's | 373 | 3.2 g | 58.8 g | 13.8 g |
| Red velvet cupcakes Green's | 373 | 5.2 g | 47.8 g | 17.3 g |
| Red velvet Cupcakes White Wings | 347 | 4.8 g | 40.9 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cake mix?
100 g of Cake mix has 362 kcal. Serving, 1 portion, 65 g (65 g): about 235 kcal.
How much protein is in Cake mix?
Cake mix contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 3 g in serving, 1 portion, 65 g (65 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3.9 g).
How many carbs are in Cake mix?
Cake mix has 52.3 g of total carbohydrates per 100 g, including 37.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cake mix?
Cake mix contains 14.6 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).
How much sodium is in Cake mix?
100 g contains 423 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 5, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310273122486. License: ODbL 1.0 (Open Food Facts). Source record dated April 5, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.