Cajun Popcorn Squid
Packaged product Snacks Shore Mariner
Cajun Popcorn Squid contains 174 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 174 kcal.
Roughly 57% of its calories come from fat, with 24% from protein and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 11.3 g | 14% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 516 mg | 22% |
| Total carbohydrates L | 8.6 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 0.8 g | |
| Protein L | 10.8 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 19%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.8 gabove the median for snacks (median 7.3 g)
- Sugars0.8 gin the lowest quarter of snacks (median 4.9 g)
- Fat11.3 gbelow the median for snacks (median 20.8 g)
- Saturated fat0.2 gin the lowest quarter of snacks (median 3.6 g)
- Sodium516 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shore Mariner
- Barcode
- 9414169688718
- Label serving
- 1 portion (100 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Chipolatas Woolworths | 174 | 15.9 g | 3 g | 10.2 g |
| Protein Bistro Snack Box Eat Well | 174 | 7.7 g | 16.4 g | 9.2 g |
| Crispy Cauliflower Florets Heinz | 174 | 4 g | 23 g | 6.8 g |
| Ranch Dill Pickle Chips Bremer | 174 | 3.5 g | 24.4 g | 7 g |
| Health snack In shape mummy | 174 | 7 g | 9 g | 12 g |
| Chips One Stop | 174 | 2.1 g | 30.9 g | 4.1 g |
| Quick Chips McCain | 174 | 2.6 g | 29.5 g | 4.5 g |
| Our Chipotle Recipe Nice Rice | 174 | 4.4 g | 26.1 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cajun Popcorn Squid?
100 g of Cajun Popcorn Squid has 174 kcal. Serving, 1 portion, 100 g (100 g): about 174 kcal.
Is Cajun Popcorn Squid high in protein?
Cajun Popcorn Squid contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 10.8 g in serving, 1 portion, 100 g (100 g). About 24% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Cajun Popcorn Squid?
Cajun Popcorn Squid has 8.6 g of total carbohydrates per 100 g, including 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cajun Popcorn Squid?
Cajun Popcorn Squid contains 11.3 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Cajun Popcorn Squid?
100 g contains 516 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9414169688718. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.