Cajun Pasta
Packaged product Grains and Pasta Meal Simple By HEB
Cajun Pasta contains 187 kcal per 100 g. A serving, 1 cup, 241 g (241 g) provides about 451 kcal.
Roughly 46% of its calories come from fat, with 30% from carbohydrates and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 3.7 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 35.3 mg | 12% |
| Sodium L | 390 mg | 17% |
| Total carbohydrates L | 14.1 g | 5% |
| Dietary fiber L | 0.83 g | 3% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.8 g | 22% |
| Vitamin D L | 0.42 µg | 2% |
| Calcium L | 108 mg | 8% |
| Iron L | 0.83 mg | 5% |
| Potassium L | 216 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 30%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gabove the median for grains and pasta (median 8 g)
- Fiber0.83 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars1.2 gbelow the median for grains and pasta (median 2.2 g)
- Fat9.5 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat3.7 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium390 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Meal Simple By HEB
- Barcode
- 0242248012197
- Label serving
- 1 cup (241 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cajun Style Pasta Meal Simple | 187 | 10.8 g | 14.1 g | 9.5 g |
| Cajun Style Pasta Heb | 187 | 10.8 g | 14.1 g | 9.5 g |
| Cajun Style Pasta Meal Simple | 187 | 10.8 g | 14.1 g | 9.5 g |
| Boulgour fin, quinoa noir et carottes Mix Buffet | 187 | 4.5 g | 22 g | 7.9 g |
| La Mini Quinoa Halloumi Monoprix | 187 | 6.9 g | 14 g | 11 g |
| Pasta Hillary Country | 187 | 5.5 g | 39 g | 1 g |
| Red and white quinoa Marks & Spencer | 187 | 6.7 g | 28.9 g | 3.9 g |
| Moroccan Couscous With Pine Kernels Delmart | 187 | 5.8 g | 18.1 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0242248012197. License: ODbL 1.0 (Open Food Facts). Source record dated December 7, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.