Moroccan Couscous With Pine Kernels
Packaged product Grains and Pasta Delmart
Moroccan Couscous With Pine Kernels contains 187 kcal per 100 g. A serving, 200 g (200 g) provides about 374 kcal.
Roughly 48% of its calories come from fat, with 39% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 952 mg | 41% |
| Total carbohydrates L | 18.1 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 0.3 g | |
| Protein L | 5.8 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 39%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.8 gbelow the median for grains and pasta (median 8 g)
- Sugars0.3 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat9.8 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat1.2 gabove the median for grains and pasta (median 0.53 g)
- Sodium952 mgin the top quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delmart
- Barcode
- 20172169
- Label serving
- 200 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cajun Style Pasta Meal Simple | 187 | 10.8 g | 14.1 g | 9.5 g |
| Cajun Pasta Meal Simple By HEB | 187 | 10.8 g | 14.1 g | 9.5 g |
| Cajun Style Pasta Heb | 187 | 10.8 g | 14.1 g | 9.5 g |
| Cajun Style Pasta Meal Simple | 187 | 10.8 g | 14.1 g | 9.5 g |
| Boulgour fin, quinoa noir et carottes Mix Buffet | 187 | 4.5 g | 22 g | 7.9 g |
| La Mini Quinoa Halloumi Monoprix | 187 | 6.9 g | 14 g | 11 g |
| Pasta Hillary Country | 187 | 5.5 g | 39 g | 1 g |
| Red and white quinoa Marks & Spencer | 187 | 6.7 g | 28.9 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20172169. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.