Caesar Croutons
Packaged product Other Foods H-E-B
Caesar Croutons contains 429 kcal per 100 g. A serving, 7 g, 2 tbsp (7 g) provides about 30 kcal.
Roughly 61% of its calories come from carbohydrates, with 27% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,140 mg | 50% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 143 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 61%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gabove the median for other foods (median 7.2 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.6 g)
- Fat14.3 gabove the median for other foods (median 6.1 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2.1 g)
- Sodium1,140 mgin the top quarter of other foods (median 241 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 71.4 g | 71.4 g |
| Fat | 14.3 g | 14.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,143 mg | 1,140 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0041220983155
- Label serving
- 7 g (2 Tbsp)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), canola and/or sunflower oil, salt, 2% or less of parmesan cheese (part skim milk, cheese cultures, salt, enzymes), onion powder, garlic powder, spices, dehydrated parsley, yeast, sugar, whey, distilled vinegar, torula yeast, cultured whey, calcium sulfate, ascorbic acid, wheat gluten, enzymes, calcium propionate (preservative), corn syrup solida, natural and artificial flavors (edta, bha, milk), disodium inosinate, disodium guanylate, autolyzed yeast extract, caramel color, maltodextrin, soy sauce solids (wheat, soybeans, salt, maltodextrin, caramel color), tamarind, citric acid, tbhq (to preserve freshness).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSaltOnionGarlicYeastSugarVinegarWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maïswafels Jumbo | 429 | 6.7 g | 75 g | 11 g |
| Karamell Waffeln Mia Bella (Müller) | 429 | 3.5 g | 67 g | 16 g |
| Hole-somes Be Good Bakery | 429 | 26.8 g | 33.9 g | 21.4 g |
| Bazzini, Cashews Imperial A.L. Bazzini Co. Inc. | 429 | 7.1 g | 57.1 g | 21.4 g |
| Coastal Cheddar Kirkland | 429 | 25 g | 0 g | 35.7 g |
| Mini Cheddars, Cheddar & Smoked Paprika Jacob's | 429 | 8 g | 63.9 g | 13.7 g |
| Harris Teeter Jumbo Texas Toast Croutons | 429 | 14.3 g | 57.1 g | 21.4 g |
| Pate di carciofi e pistacchio Daidone | 429 | 3.8 g | 2 g | 45 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caesar Croutons?
100 g of Caesar Croutons has 429 kcal. Serving, 7 g, 2 tbsp (7 g): about 30 kcal.
Is Caesar Croutons high in protein?
Caesar Croutons contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 1 g in serving, 7 g, 2 tbsp (7 g). About 12% of its calories come from protein. Compared with other other foods, that is above the median (median 7.2 g).
How many carbs are in Caesar Croutons?
Caesar Croutons has 71.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Caesar Croutons?
Caesar Croutons contains 14.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Caesar Croutons?
100 g contains 1,140 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 9, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2621405. License: CC0 1.0 (U.S. public domain). Source record dated July 21, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041220983155. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.