Cacao Powder
Packaged product Other Foods Wildly Organic
Cacao Powder contains 511 kcal per 100 g. A serving, 1 portion, 14 g (14 g) provides about 72 kcal.
Roughly 74% of its calories come from fat, with 20% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 339 kcal per 100 g across 185 products.
100 g provides 433% of the Daily Value for copper, 178% of the Daily Value for manganese and 78% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 511 kcal | |
| Total fat L | 53.6 g | 69% |
| Saturated fat L | 32.1 g | 161% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 32.1 g | 12% |
| Dietary fiber L | 17.9 g | 64% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 2.7 µg | 14% |
| Vitamin E L | 0.61 mg | 4% |
| Thiamin (B1) L | 0.076 mg | 6% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.82 mg | 16% |
| Vitamin B6 L | 0.005 mg | 0.3% |
| Folate (B9) L | 107 µg | 27% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 7.1 mg | 39% |
| Magnesium L | 329 mg | 78% |
| Phosphorus L | 690 mg | 55% |
| Potassium L | 843 mg | 18% |
| Zinc L | 6.4 mg | 58% |
| Copper L | 3.9 mg | 433% |
| Manganese L | 4.1 mg | 178% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 20%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of other foods (median 3 g)
- Fiber17.9 gin the top quarter of other foods (median 2.2 g)
- Sugars3.6 gbelow the median for other foods (median 10 g)
- Fat53.6 gin the top quarter of other foods (median 1.5 g)
- Saturated fat32.1 gin the top quarter of other foods (median 0.15 g)
- Sodium0 mgin the lowest quarter of other foods (median 128 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water3.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (3)
| Water L | 3.5 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 300 kcal | 511 kcal |
| Protein | 21.4 g | 10.7 g |
| Carbohydrates | 57.1 g | 32.1 g |
| Fat | 14.3 g | 53.6 g |
| Fiber | 35.7 g | 17.9 g |
| Sugars | 6.4 g | 3.6 g |
| Sodium | 45 mg | 0 mg |
Product details
- Brand
- Wildly Organic
- Barcode
- 0898392004641
- Label serving
- 1 portion (14 g)
- Category
- Cooking helpers
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fermented organic cacao powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Garni ΓΙΩΤΗΣ | 506 | 2.5 g | 73 g | 23 g |
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| Oreo Nabisco | 481 | 3.7 g | 74.1 g | 18.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cacao Powder?
100 g of Cacao Powder has 511 kcal. Serving, 1 portion, 14 g (14 g): about 72 kcal.
Is Cacao Powder high in protein?
Cacao Powder contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 1.5 g in serving, 1 portion, 14 g (14 g). About 7% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 3 g).
How many carbs are in Cacao Powder?
Cacao Powder has 32.1 g of total carbohydrates per 100 g, including 17.9 g of fiber and 3.6 g of sugars.
How much fat is in Cacao Powder?
Cacao Powder contains 53.6 g of fat per 100 g, of which 32.1 g is saturated (161% of the Daily Value).
What vitamins and minerals does Cacao Powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (433% DV), manganese (178% DV), magnesium (78% DV), zinc (58% DV) and phosphorus (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cacao Powder?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2130859. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2021. Imported November 6, 2026.
- Open Food Facts, record 0898392004641. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.