Cacao Nibs
Packaged product Other Foods Macro
Cacao Nibs contains 573 kcal per 100 g. A serving, 1 portion, 15 g (15 g) provides about 86 kcal.
Roughly 80% of its calories come from fat, with 18% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 519% of the Daily Value for copper, 165% of the Daily Value for manganese and 119% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 573 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 33.3 g | 167% |
| Sodium L | 469 mg | 20% |
| Total carbohydrates L | 25.3 g | 9% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 9.3 g | |
| Protein L | 2.7 g | 5% |
| Vitamin E L | 0.33 mg | 2% |
| Vitamin K L | 2 µg | 2% |
| Thiamin (B1) L | 0.067 mg | 6% |
| Riboflavin (B2) L | 0.27 mg | 21% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 33.3 µg | 8% |
| Calcium L | 127 mg | 10% |
| Iron L | 14 mg | 78% |
| Magnesium L | 500 mg | 119% |
| Phosphorus L | 733 mg | 59% |
| Potassium L | 753 mg | 16% |
| Zinc L | 6.7 mg | 61% |
| Copper L | 4.7 mg | 519% |
| Manganese L | 3.8 mg | 165% |
| Selenium L | 14 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 18%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gbelow the median for other foods (median 6.9 g)
- Fiber9.3 gin the top quarter of other foods (median 1.8 g)
- Sugars9.3 gabove the median for other foods (median 3.5 g)
- Fat50 gin the top quarter of other foods (median 6.4 g)
- Saturated fat33.3 gin the top quarter of other foods (median 1.9 g)
- Sodium469 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal0.47 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Macro
- Barcode
- 9339687023516
- Label serving
- 1 portion (15 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheesy wizz Dolsi | 573 | 3.3 g | 56.7 g | 36.7 g |
| Choco Duo Mister Choc | 573 | 2 g | 59 g | 36.3 g |
| Al Mudhish madium Al Mudhish | 573 | 6.7 g | 46.7 g | 40 g |
| Biowafer Sottolestelle | 573 | 10 g | 58 g | 29.3 g |
| Beurre d’amande Zumub | 573 | 20 g | 20.7 g | 52 g |
| D.O. Los Bejucos 80% Casa Cacao | 573 | 8.9 g | 23.2 g | 46.3 g |
| Финики «меджул» с грецким орехом вв | 573 | 12 g | 53 g | 34.8 g |
| Erdnussberge Scholetta | 574 | 15.2 g | 35.2 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cacao Nibs?
100 g of Cacao Nibs has 573 kcal. Serving, 1 portion, 15 g (15 g): about 86 kcal.
How much protein is in Cacao Nibs?
Cacao Nibs contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 0.4 g in serving, 1 portion, 15 g (15 g). About 2% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Cacao Nibs?
Cacao Nibs has 25.3 g of total carbohydrates per 100 g, including 9.3 g of fiber and 9.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cacao Nibs?
Cacao Nibs contains 50 g of fat per 100 g, of which 33.3 g is saturated (167% of the Daily Value).
What vitamins and minerals does Cacao Nibs contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (519% DV), manganese (165% DV), magnesium (119% DV), iron (78% DV) and zinc (61% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cacao Nibs?
100 g contains 469 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687023516. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.