Cabbage Medley
Packaged product Vegetables M&S Food
Cabbage Medley contains 40 kcal per 100 g. A serving, 1 serving, 150 g (150 g) provides about 60 kcal.
Roughly 52% of its calories come from fat, with 25% from carbohydrates and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 75 kcal per 100 g across 148 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 533 mg | 23% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 25%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gabove the median for vegetables (median 1.8 g)
- Fiber2.6 gabove the median for vegetables (median 2.4 g)
- Sugars1.6 gin the lowest quarter of vegetables (median 3.3 g)
- Fat2 gbelow the median for vegetables (median 3.2 g)
- Saturated fat1.2 gin the top quarter of vegetables (median 0.5 g)
- Sodium533 mgin the top quarter of vegetables (median 272 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 00618878
- Quantity
- 300g
- Label serving
- 1 serving (150 g)
- Category
- Prepared vegetables
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cabbage (68%), Semi Skimmed Milk, Single Cream (Milk) (7%), Vegetable Stock (Water, Broccoli, Leeks, Onions, Swede, Bay Leaves), Onions, Butter (Milk), Cornflour, Salt, Cracked Black Pepper, Garlic Purée, Ground Nutmeg
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Rahmspinat Mit Sahne Freshona | 40 | 2.1 g | 1.7 g | 2.3 g |
| Letscho Lidl | 41 | 0.9 g | 8.3 g | 0.1 g |
| Légumes wok Flore tte | 41 | 1.1 g | 7.5 g | 0 g |
| Rode bieten met ui Hak | 39 | 0.9 g | 7.3 g | 0.1 g |
| Diced Onions Cooks’ Ingredients | 39 | 1.1 g | 6.3 g | 0.62 g |
| Gemüsepfanne Rewe Bio | 42 | 1.4 g | 3.5 g | 2.1 g |
| Menes Legumes Mixtes Boite De Conserve Cuisine Piment D'espelette Morceau Piperade Albert menes | 42 | 1.1 g | 6.9 g | 2.4 g |
| Letscho-Gemüse Spreewaldhof | 38 | 1.3 g | 6.7 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cabbage Medley?
100 g of Cabbage Medley has 40 kcal. Serving, 1 serving, 150 g (150 g): about 60 kcal.
How much protein is in Cabbage Medley?
Cabbage Medley contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 3 g in serving, 1 serving, 150 g (150 g). About 23% of its calories come from protein. Compared with other vegetables, that is above the median (median 1.8 g).
How many carbs are in Cabbage Medley?
Cabbage Medley has 2.1 g of total carbohydrates per 100 g, including 2.6 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cabbage Medley?
Cabbage Medley contains 2 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Cabbage Medley?
100 g contains 533 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00618878. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.