Buttersoft
Packaged product Fats and Oils Sainsbury's
Buttersoft contains 720 kcal per 100 g. A serving, 2 tsp, 10 g (10 g) provides about 72 kcal.
Roughly 97% of its calories come from fat, with 3% from carbohydrates and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 607 kcal per 100 g across 800 products.
100 g provides 112% of the Daily Value for iodine, 46% of the Daily Value for Vitamin A and 46% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 720 kcal | |
| Total fat L | 79 g | 101% |
| Saturated fat L | 35 g | 175% |
| Cholesterol L | 133 mg | 44% |
| Sodium L | 390 mg | 17% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 412 µg | 46% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.68 µg | 3% |
| Vitamin E L | 6.8 mg | 46% |
| Thiamin (B1) L | 0.004 mg | 0.3% |
| Riboflavin (B2) L | 0.021 mg | 2% |
| Niacin (B3) L | 0.043 mg | 0.3% |
| Pantothenic acid (B5) L | 0.067 mg | 1% |
| Vitamin B6 L | 0.002 mg | 0.1% |
| Folate (B9) L | 1.8 µg | 0.5% |
| Vitamin B12 L | 0.1 µg | 4% |
| Calcium L | 13 mg | 1% |
| Iron L | 0.05 mg | 0.3% |
| Magnesium L | 1.7 mg | 0.4% |
| Phosphorus L | 15.4 mg | 1% |
| Potassium L | 18.8 mg | 0.4% |
| Zinc L | 0.065 mg | 0.6% |
| Copper L | 0.032 mg | 4% |
| Manganese L | 0.012 mg | 0.5% |
| Selenium L | 4.1 µg | 8% |
| Iodine L | 168 µg | 112% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 3%
- Fat 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fats and oils (median 0.1 g)
- Fiber5 gin the top quarter of fats and oils (median 0 g)
- Sugars5 gin the top quarter of fats and oils (median 0.4 g)
- Fat79 gin the top quarter of fats and oils (median 70 g)
- Saturated fat35 gin the top quarter of fats and oils (median 17.8 g)
- Sodium390 mgabove the median for fats and oils (median 200 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water19.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 32 g |
|---|---|
| Polyunsaturated fat L | 10 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 96.4 µg |
|---|
Other components (2)
| Water L | 19.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01465204
- Label serving
- 2 tsp (10 g)
- Category
- Margarines
- Packaging
- en:pp-pot
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Butter (Cows' Milk) (60%), Rapeseed Oil, Water, Salt (1%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ButterRapeseed (canola) oilSaltMilk
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|---|---|---|---|---|
| Bio-Olive - Margarine Land krone | 720 | 0 g | 0 g | 80 g |
| Deli Reform Das Original Deli | 720 | 0 g | 0 g | 80 g |
| Frühstücks Margarine Buttella | 720 | 5 g | 5 g | 80 g |
| Margarine casher Arcy Leclerc Bois Darcy | 720 | 0 g | 0 g | 80 g |
| Margarine Bonneterre | 720 | 0.1 g | 0.5 g | 80 g |
| Sonnenblumen Margarine Gut & Günstig | 720 | 0 g | 0 g | 80 g |
| Margarine Bellasan | 720 | 0 g | 0 g | 80 g |
| Margarine Soma Rapunzel | 720 | 0 g | 0 g | 80 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buttersoft?
100 g of Buttersoft has 720 kcal. Serving, 2 tsp, 10 g (10 g): about 72 kcal.
How much protein is in Buttersoft?
Buttersoft contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2 tsp, 10 g (10 g). About 0% of its calories come from protein. Compared with other fats and oils, that is in the lowest quarter (median 0.1 g).
How many carbs are in Buttersoft?
Buttersoft has 5 g of total carbohydrates per 100 g, including 5 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buttersoft?
Buttersoft contains 79 g of fat per 100 g, of which 35 g is saturated (175% of the Daily Value).
What vitamins and minerals does Buttersoft contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (112% DV), Vitamin A (46% DV) and Vitamin E (46% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Buttersoft?
100 g contains 390 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01465204. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.