Butternut Squash Soup
Packaged product Soups and Sauces Whole Foods
Butternut Squash Soup contains 57 kcal per 100 g. A serving, 245 g (245 g) provides about 140 kcal.
Roughly 53% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 49 kcal per 100 g across 81 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57.1 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Sodium L | 282 mg | 12% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber L | 0.82 g | 3% |
| Total sugars L | 1.6 g | |
| Protein L | 0.82 g | 2% |
| Calcium L | 36.7 mg | 3% |
| Iron L | 0.33 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 42%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.82 gbelow the median for soups and sauces (median 1 g)
- Fiber0.82 gbelow the median for soups and sauces (median 0.9 g)
- Sugars1.6 gbelow the median for soups and sauces (median 1.7 g)
- Fat3.7 gin the top quarter of soups and sauces (median 2.5 g)
- Saturated fat2 gin the top quarter of soups and sauces (median 0.7 g)
- Sodium282 mgabove the median for soups and sauces (median 240 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Whole Foods
- Barcode
- 0099482502089
- Quantity
- 24 oz
- Label serving
- 245 g
- Category
- Cream soups
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Butternut squash, water, light cream (pasteurized milk, cream), onions, celery, butter (cream, salt), sea salt, cornstarch, ginger purée (ginger, water), black pepper, cane sugar, sage, nutmeg. Contains milk ingredients.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream of tomato chilli Heinz | 58 | 0.9 g | 6.6 g | 3 g |
| Mini So soupe PETIT POIS, COURGETTE, COCO, CURRY VERT picard | 56 | 1.9 g | 5.1 g | 2.7 g |
| Cream of mushroom soup Marks & Spencer | 56 | 0.9 g | 4.5 g | 3.7 g |
| Velouté Lentilles blondes 750ML Bouteille Julhes | 59 | 2.9 g | 5.3 g | 2.3 g |
| Crème poireaux Knorr | 55 | 1.1 g | 6.6 g | 2.8 g |
| Les creations de l'atelier Créaline | 55 | 2.5 g | 3.2 g | 3.2 g |
| Jalostaja kanttarellikeitto Jalostaja | 55 | 0.8 g | 4.3 g | 3.7 g |
| Süsskartoffelsuppe Anna's best | 60 | 0.9 g | 5.9 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0099482502089. License: ODbL 1.0 (Open Food Facts). Source record dated January 15, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.