Butternut Squash Soup
Packaged product Soups and Sauces Trader Joe's
Butternut Squash Soup contains 38 kcal per 100 g. A serving, 240 ml, 1 cup (240 g) provides about 91 kcal.
Roughly 71% of its calories come from carbohydrates, with 20% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
100 g provides 31% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0.83 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 233 mg | 10% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.7 g | |
| Protein L | 0.83 g | 2% |
| Vitamin A L | 281 µg | 31% |
| Vitamin C L | 1 mg | 1% |
| Calcium L | 17 mg | 1% |
| Iron L | 0.3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 71%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.83 gin the lowest quarter of soups and sauces (median 2.1 g)
- Fiber1.2 gabove the median for soups and sauces (median 1 g)
- Sugars1.7 gbelow the median for soups and sauces (median 3.6 g)
- Fat0.83 gbelow the median for soups and sauces (median 2.9 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.8 g)
- Sodium233 mgin the lowest quarter of soups and sauces (median 424 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 71687766
- Label serving
- 240 ml (1 cup)
- Category
- Soups and Sauces
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Butternut puree, water, organic soymilk (water, organic soybeans), cane sugar, sea salt, expeller pressed canola oil, rice flour, natural flavor, onion powder, garlic powder, ginger powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilRiceOnionGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato & Herb Pasta Sauce Tesco | 38 | 0.8 g | 7.3 g | 0.5 g |
| Soup of the day Heinz | 38 | 1.4 g | 4.4 g | 1.6 g |
| Vegetable soup mix Asda | 38 | 0.9 g | 7.5 g | 0.5 g |
| Soupe tomates et vermicelles Liebig | 38 | 1.1 g | 6.7 g | 0.7 g |
| Country vegetable soup & pasta Knorr | 38 | 1.7 g | 5.5 g | 0.8 g |
| Chicken & Vegetavle soup in a cup Essential Waitrose | 38 | 0.7 g | 4.9 g | 1.6 g |
| Sauce pour Rôti Knorr | 38 | 0.7 g | 5.8 g | 1.3 g |
| Soupe de légumes variés Les Bories | 38 | 0.7 g | 3.9 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Butternut Squash Soup?
100 g of Butternut Squash Soup has 38 kcal. Serving, 240 ml, 1 cup (240 g): about 91 kcal.
How much protein is in Butternut Squash Soup?
Butternut Squash Soup contains 0.83 g of protein per 100 g (2% of the 50 g Daily Value), or 2 g in serving, 240 ml, 1 cup (240 g). About 9% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.1 g).
How many carbs are in Butternut Squash Soup?
Butternut Squash Soup has 6.7 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Butternut Squash Soup?
Butternut Squash Soup contains 0.83 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Butternut Squash Soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Butternut Squash Soup?
100 g contains 233 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 18, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 71687766. License: ODbL 1.0 (Open Food Facts). Source record dated February 18, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.