Butternut Squash Soup
Packaged product Soups and Sauces Tim Hortons
Butternut Squash Soup contains 32 kcal per 100 g. A serving, 1 cp, 250 ml (250 g) provides about 80 kcal.
Roughly 75% of its calories come from carbohydrates, with 16% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 41 kcal per 100 g across 857 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 6.4 g | 2% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.8 g | 2% |
| Vitamin A L | 4.3 µg | 0.5% |
| Vitamin C L | 2.1 mg | 2% |
| Vitamin D L | 0.004 µg | 0% |
| Vitamin E L | 0.1 mg | 0.7% |
| Thiamin (B1) L | 0.019 mg | 2% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 0.27 mg | 2% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.081 mg | 5% |
| Folate (B9) L | 26.1 µg | 7% |
| Vitamin B12 L | 0.004 µg | 0.2% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 0.3 mg | 2% |
| Magnesium L | 6.4 mg | 2% |
| Phosphorus L | 16.7 mg | 1% |
| Potassium L | 80 mg | 2% |
| Zinc L | 0.12 mg | 1% |
| Copper L | 0.037 mg | 4% |
| Manganese L | 0.071 mg | 3% |
| Selenium L | 3.3 µg | 6% |
| Iodine L | 3 µg | 2% |
| Chloride L | 24.8 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 75%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.8 gin the lowest quarter of soups and sauces (median 1 g)
- Fiber0.8 gin the lowest quarter of soups and sauces (median 1.2 g)
- Sugars1.6 gbelow the median for soups and sauces (median 1.8 g)
- Fat0.6 gin the lowest quarter of soups and sauces (median 1.2 g)
- Saturated fat0.4 gabove the median for soups and sauces (median 0.3 g)
- Sodium252 mgbelow the median for soups and sauces (median 255 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water92.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.13 g |
|---|---|
| Polyunsaturated fat L | 0.025 g |
Sugars and starch (1)
| Starch L | 1.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.005 g |
| Linoleic acid (omega-6, 18:2) L | 0.019 g |
Carotenoids (1)
| Beta-carotene L | 1,675 µg |
|---|
Other components (2)
| Water L | 92.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tim Hortons
- Barcode
- 0063209172015
- Quantity
- 540 mL
- Label serving
- 1 cp (250 ml)
- Category
- Vegetable soups
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Butternut squash, Carrots, Potatoes, Onions, Cream (milk, cream), Apples (ascorbic acid, salt, citric acid), Enriched wheat flour, Modified corn starch, Butter, Salt, Evaporated cane sugar, Yeast extract, Onion powder, Garlic powder, Spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoOnionCreamAppleWheat flourButterSaltYeastGarlic
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|---|---|---|---|---|
| Soupe de fèves Conserverie du Manoire | 32 | 1.6 g | 3.4 g | 1.3 g |
| Carrot And Coriander Soup Soupreme | 32 | 0.7 g | 2.7 g | 1.9 g |
| KNORR Soupe SUMMER VEGETABLE Knorr | 32 | 0.6 g | 4.3 g | 1.2 g |
| SOUPE CHOU-FLEUR et POINTE DE MUSCAT La Vie Claire | 32 | 1 g | 3.6 g | 1.3 g |
| Le Mouliné, Légumes d'Autrefois Leclerc Scamark | 32 | 0.8 g | 5 g | 0.7 g |
| Mouliné 8 légumes Priméal | 32 | 0.7 g | 5.3 g | 0.6 g |
| Chai Butternut Squash Soup with a Lightly Spiced Flavour Deluxe | 32 | 0.7 g | 3.5 g | 1.5 g |
| Mouline brocoli Germain | 32 | 3 g | 1.3 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Butternut Squash Soup?
100 g of Butternut Squash Soup has 32 kcal. Serving, 1 cp, 250 ml (250 g): about 80 kcal.
How much protein is in Butternut Squash Soup?
Butternut Squash Soup contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value), or 2 g in serving, 1 cp, 250 ml (250 g). About 9% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1 g).
How many carbs are in Butternut Squash Soup?
Butternut Squash Soup has 6.4 g of total carbohydrates per 100 g, including 0.8 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Butternut Squash Soup?
Butternut Squash Soup contains 0.6 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Butternut Squash Soup?
100 g contains 252 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063209172015. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.