How many calories are in Butternut Squash Soup?

100 g of Butternut Squash Soup has 57 kcal. Serving, 1 cup, 245 g (245 g): about 140 kcal.

How much protein is in Butternut Squash Soup?

Butternut Squash Soup contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 3 g in serving, 1 cup, 245 g (245 g). About 9% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.4 g).

How many carbs are in Butternut Squash Soup?

Butternut Squash Soup has 9 g of total carbohydrates per 100 g, including 0.8 g of fiber and 2 g of sugars.

How much fat is in Butternut Squash Soup?

Butternut Squash Soup contains 1.8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Butternut Squash Soup contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (41% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Butternut Squash Soup?

100 g contains 290 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Butternut Squash Soup

Packaged product Soups and Sauces Our Family

Butternut Squash Soup contains 57 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 140 kcal.

Roughly 63% of its calories come from carbohydrates, with 29% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for soups and sauces on FoodFactly (59 kcal per 100 g).

100 g provides 41% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

57kcal per 100 g

1.2 gprotein

9 gcarbohydrates

1.8 gfat

140kcal in serving, 1 cup, 245 g (245 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	57 kcal
Total fat L	1.8 g	2%
Saturated fat L	1 g	5%
Trans fat L	0 g
Cholesterol L	6 mg	2%
Sodium L	290 mg	13%
Total carbohydrates L	9 g	3%
Dietary fiber L	0.8 g	3%
Total sugars L	2 g
Protein L	1.2 g	2%
Vitamin A L	367 µg	41%
Vitamin C L	1 mg	1%
Calcium L	24 mg	2%
Iron L	0.59 mg	3%
Potassium L	110 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 63%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.2 gbelow the median for soups and sauces (median 2.4 g)
Fiber0.8 gbelow the median for soups and sauces (median 1 g)
Sugars2 gabove the median for soups and sauces (median 1.7 g)
Saturated fat1 gabove the median for soups and sauces (median 0.41 g)
Sodium290 mgbelow the median for soups and sauces (median 314 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.41 g
Polyunsaturated fat L	0.2 g

Other components (1)

Vitamin A, IU L	1,220 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	57 kcal	57 kcal
Protein	1.2 g	1.2 g
Carbohydrates	9 g	9 g
Fat	1.8 g	1.8 g
Fiber	0.8 g	0.8 g
Sugars	2 g	2 g
Sodium	290 mg	290 mg

Product details

Brand: Our Family
Barcode: 0070253269363
Label serving: 1 cup (245 g)
Category: Soups
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chicken broth, butternut squash, onions, carrots, cream, wheat flour, cooked vegetables (carrot, onion, celery), sea salt, butter, salt, sugar, corn oil, garlic, potato flour, spice, turmeric.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Cream Wheat flour Salt Butter Sugar Garlic Potato

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Gulaschsuppe Metro Chef	57	4.4 g	5.8 g	1.7 g
Creamy Chicken & Wild Rice Soup Panera Bread	57	2.4 g	4.2 g	3.5 g
Spicy soup with lentils and tomatoes Deluxe	57	2.9 g	8.6 g	0.8 g
Potage à l'orge Betty Bossi	57	2 g	6 g	2.5 g
Chicken & Chorizo Sausage Gumbo Soup Ahold	57	2.9 g	6.5 g	2 g
Chicken Tortilla Soup Ahold	57	3.7 g	7.8 g	1.2 g
Meijer, chicken tortilla bistro style soup Meijer	57	3.7 g	7.8 g	1.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2066188. License: CC0 1.0 (U.S. public domain). Source record dated January 12, 2018. Imported November 6, 2026.
Open Food Facts, record 0070253269363. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.