Butternut Squash Soup
Packaged product Soups and Sauces Commensal
Butternut Squash Soup contains 31 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 25% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 41 kcal per 100 g across 857 products.
100 g provides 104,166,667% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31.3 kcal | |
| Total fat L | 0.82 g | 1% |
| Saturated fat L | 0.29 g | 1% |
| Cholesterol L | 1.3 mg | 0.4% |
| Sodium L | 285 mg | 12% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber L | 0.95 g | 3% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.61 g | 1% |
| Vitamin A L | 2.9 µg | 0.3% |
| Vitamin C L | 3.5 mg | 4% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 0.21 mg | 1% |
| Thiamin (B1) L | 0.018 mg | 1% |
| Riboflavin (B2) L | 0.032 mg | 2% |
| Niacin (B3) L | 0.45 mg | 3% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 31.4 µg | 8% |
| Vitamin B12 L | 2,500,000 µg | 104,166,667% |
| Calcium L | 15.5 mg | 1% |
| Iron L | 0.3 mg | 2% |
| Magnesium L | 6.8 mg | 2% |
| Phosphorus L | 17.7 mg | 1% |
| Potassium L | 193 mg | 4% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 0.053 mg | 6% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 2.6 µg | 5% |
| Iodine L | 14.2 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 67%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.61 gin the lowest quarter of soups and sauces (median 1 g)
- Fiber0.95 gbelow the median for soups and sauces (median 1.2 g)
- Sugars1.6 gbelow the median for soups and sauces (median 1.8 g)
- Fat0.82 gbelow the median for soups and sauces (median 1.2 g)
- Saturated fat0.29 gbelow the median for soups and sauces (median 0.3 g)
- Sodium285 mgabove the median for soups and sauces (median 255 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water91.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 631 µg |
|---|
Other components (2)
| Water L | 91.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Commensal
- Barcode
- 0776239011789
- Quantity
- 600ml
- Label serving
- serving
- Category
- Vegetable soups
- Packaging
- Tray
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BUTTERNUT SQUASH, WATER, POTATOES, CARROTS, ZUCCHINIS, CREAM (CREAM, MILK, MICROCRYSTALLINE CELLULOSE, CARRAGEENAN, CELLULOSE GUM), SALT, CANOLA OIL, SPICES, CONTAINS: MILK. MAY CONTAIN: WHEAT, SESAME SEEDS, MUSTARD, TREE NUTS, EGGS, SOY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoCreamSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mouliné de légumes du potager Knorr | 31 | 0.9 g | 4.5 g | 0.8 g |
| Soupe aux 12 légumes Danival | 31 | 1.5 g | 2.8 g | 0.9 g |
| Mouliné de Legumes Verts Liebig | 31 | 1 g | 5.1 g | 0.5 g |
| Mouliné de légume verts Liebig | 31 | 1 g | 5.1 g | 0.5 g |
| Mouliné de Légumes Verts Liebig | 31 | 1 g | 5.2 g | 0.5 g |
| Water tomaten soep Kania | 31 | 0.8 g | 6.2 g | 0.2 g |
| Délice de potiron châtaignes Liebig | 31 | 0.6 g | 5.4 g | 0.6 g |
| Krémová dýňová polévka Knorr | 31 | 0.5 g | 3.2 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Butternut Squash Soup?
100 g of Butternut Squash Soup has 31 kcal.
How much protein is in Butternut Squash Soup?
Butternut Squash Soup contains 0.61 g of protein per 100 g (1% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1 g).
How many carbs are in Butternut Squash Soup?
Butternut Squash Soup has 4.9 g of total carbohydrates per 100 g, including 0.95 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Butternut Squash Soup?
Butternut Squash Soup contains 0.82 g of fat per 100 g, of which 0.29 g is saturated (1% of the Daily Value).
What vitamins and minerals does Butternut Squash Soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (104,166,667% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Butternut Squash Soup?
100 g contains 285 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0776239011789. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.