Butternut Squash
Packaged product Dairy and Eggs Safeway Fresh Foods Llc
Butternut Squash contains 71 kcal per 100 g. A serving, 0.5 cup, 85 g (85 g) provides about 60 kcal.
Roughly 56% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 40 kcal per 100 g across 56 products.
100 g provides 333% of the Daily Value for Vitamin A and 24% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 53 mg | 2% |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 2.4 g | |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 3,000 µg | 333% |
| Vitamin C L | 21.2 mg | 24% |
| Calcium L | 47 mg | 4% |
| Iron L | 0.85 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 56%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the top quarter of dairy and eggs (median 0.9 g)
- Fiber2.4 gin the top quarter of dairy and eggs (median 1.3 g)
- Fat3.5 gin the top quarter of dairy and eggs (median 0.1 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 0.034 g)
- Sodium53 mgin the top quarter of dairy and eggs (median 13 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 10,000 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 71 kcal | 71 kcal |
| Protein | 1.2 g | 1.2 g |
| Carbohydrates | 11.8 g | 11.8 g |
| Fat | 3.5 g | 3.5 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 53 mg | 53 mg |
Product details
- Brand
- Safeway Fresh Foods Llc
- Barcode
- 0793573229441
- Label serving
- 0.5 cup (85 g)
- Category
- Butternut squashes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butternut Squash 'Fettuccine' Alfredo Bowl Heinen's | 74 | 1.5 g | 10.3 g | 3.2 g |
| Butternut Squash Chunks TESCO | 66 | 1.2 g | 13.7 g | 0.1 g |
| Butternut surgelé Aquibio | 79 | 1.7 g | 12.2 g | 0.15 g |
| Butternut Squash Renaissance Food Group Llc | 62 | 0.77 g | 11.5 g | 2.7 g |
| Butternut Squash Papa John's Salads & Produce | 59 | 1.2 g | 11.8 g | 1.8 g |
| Butternut Squash Papa John's Salads & Produce | 59 | 1.2 g | 11.8 g | 1.8 g |
| Butternut Squash Great Value | 59 | 2.4 g | 15.3 g | 0 g |
| Butternut Squash Archer Farms | 59 | 1.2 g | 14.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2550999. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2023. Imported November 6, 2026.
- Open Food Facts, record 0793573229441. License: ODbL 1.0 (Open Food Facts). Source record dated November 13, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.