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Butternut Squash Risotto

Packaged product Dairy and Eggs Manitou Trading Company

Butternut Squash Risotto contains 360 kcal per 100 g. A serving, 45 g, 0.25 cup (45 g) provides about 162 kcal.

Roughly 88% of its calories come from carbohydrates, with 7% from protein and 5% from fat (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 185% of the Daily Value for Vitamin A and 22% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

360kcal per 100 g
6 gprotein
78 gcarbohydrates
2 gfat
162kcal in serving, 45 g, 0.25 cup (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 360 kcal
Total fat L 2 g 3%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 480 mg 21%
Total carbohydrates L 78 g 28%
Dietary fiber L 2 g 7%
Total sugars L 4 g
Protein L 6 g 12%
Vitamin A L 1,667 µg185%
Vitamin C L 20 mg22%
Calcium L 53 mg4%
Iron L 1.4 mg8%
Potassium L 402 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 88%Fat: 5%360kcal / 100 g
  • Protein 7%
  • Carbohydrates 88%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A185%Vitamin C22%Potassium9%Iron8%Calcium4%

Nutritional insights

  • Protein6 gbelow the median for dairy and eggs (median 8 g)
  • Fiber2 gabove the median for dairy and eggs (median 0.7 g)
  • Fat2 gin the lowest quarter of dairy and eggs (median 10 g)
  • Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
  • Sodium480 mgabove the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 356 kcal360 kcal
Protein 6.7 g6 g
Carbohydrates 77.8 g78 g
Fat 2.2 g2 g
Fiber 2.2 g2 g
Sugars 2.2 g4 g
Sodium 474 mg480 mg

Product details

Brand
Manitou Trading Company
Barcode
0687080543377
Label serving
45 g (0.25 cup)
Category
Dairy and Eggs
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Arborio rice, butternut squash, onion, contains 2% or less of canola oil, salt, spices, maple sugar, pumpkin powder, orange peel & natural flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceOnionSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1553392. License: CC0 1.0 (U.S. public domain). Source record dated September 14, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0687080543377. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Butternut Squash Risotto?

100 g of Butternut Squash Risotto has 360 kcal. Serving, 45 g, 0.25 cup (45 g): about 162 kcal.

How much protein is in Butternut Squash Risotto?

Butternut Squash Risotto contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 2.7 g in serving, 45 g, 0.25 cup (45 g). About 7% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Butternut Squash Risotto?

Butternut Squash Risotto has 78 g of total carbohydrates per 100 g, including 2 g of fiber and 4 g of sugars.

How much fat is in Butternut Squash Risotto?

Butternut Squash Risotto contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Butternut Squash Risotto contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (185% DV) and Vitamin C (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Butternut Squash Risotto?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.