Butternut Squash Ravioli
Packaged product Dairy and Eggs O'sole Mio
Butternut Squash Ravioli contains 226 kcal per 100 g. A serving, 1 portion, 115 g (115 g) provides about 260 kcal.
Roughly 71% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 1.7 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 30 mg | 10% |
| Sodium L | 261 mg | 11% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 4.4 g | |
| Added sugars L | 1.7 g | 3% |
| Protein L | 7.8 g | 16% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 52 mg | 4% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 209 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 71%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gbelow the median for dairy and eggs (median 8 g)
- Fiber2.6 gin the top quarter of dairy and eggs (median 0.7 g)
- Sugars4.4 gabove the median for dairy and eggs (median 4 g)
- Fat3.9 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat1.7 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium261 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 226 kcal | 226 kcal |
| Protein | 7.8 g | 7.8 g |
| Carbohydrates | 40 g | 40 g |
| Fat | 3.9 g | 3.9 g |
| Fiber | n/a | 2.6 g |
| Sugars | n/a | 4.4 g |
| Sodium | 261 mg | 261 mg |
Product details
- Brand
- O'sole Mio
- Barcode
- 0779566111047
- Quantity
- 9 oz
- Label serving
- 1 portion (115 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream Cheese Original Cheeson | 226 | 4.3 g | 2.7 g | 22 g |
| Cheddar Cheese Ploughman’s Morrisons | 226 | 9.8 g | 25.5 g | 8.9 g |
| Greek Butterflied Chicken Aldi | 226 | 26.9 g | 6 g | 10.5 g |
| Butterflied Boneless Chicken Greek Style Aldi | 226 | 26.9 g | 6 g | 10.5 g |
| Cheddar cheese hash brown bites Morrisons | 226 | 3.9 g | 22.7 g | 12.6 g |
| Portobello And Cheese Ravioli Lows Foods | 226 | 8.7 g | 32.2 g | 7 g |
| Greek Style Butterfly Chicken - Aldi - Ready To Cook | 226 | 26.9 g | 6 g | 10.5 g |
| Boneless Butterflied Greek Style Chicken Ready Set Cook | 226 | 26.9 g | 6 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2642926. License: CC0 1.0 (U.S. public domain). Source record dated August 9, 2023. Imported November 6, 2026.
- Open Food Facts, record 0779566111047. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.