Butternut Squash & Apple Soup
Packaged product Soups and Sauces Bountiful Pantry
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Butternut Squash & Apple Soup contains 333 kcal per 100 g. A serving, 30 g, 0.333 c dry mix only (30 g) provides about 100 kcal.
Roughly 64% of its calories come from carbohydrates, with 30% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
100 g provides 389% of the Daily Value for Vitamin A, 44% of the Daily Value for Vitamin C and 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 84.3 mg | 4% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 33.3 g | |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 3,500 µg | 389% |
| Vitamin C L | 40 mg | 44% |
| Calcium L | 133 mg | 10% |
| Iron L | 3.6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 64%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the top quarter of soups and sauces (median 2.2 g)
- Fiber10 gin the top quarter of soups and sauces (median 1 g)
- Sugars33.3 gin the top quarter of soups and sauces (median 3.8 g)
- Fat16.7 gin the top quarter of soups and sauces (median 2.9 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.8 g)
- Sodium84.3 mgin the lowest quarter of soups and sauces (median 433 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bountiful Pantry
- Barcode
- 0655516151588
- Label serving
- 30 g (0.333 C DRY MIX ONLY)
- Category
- Soups and Sauces
Ingredients
Butternut squash, apples (with calcium stearate for anti-caking), parboiled brown rice, pumpkin, sweet potato, brown sugar, onions, curry
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0655516151588. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.