Buttermilk Waffles
Packaged product Sweets and Desserts Eggo
Buttermilk Waffles contains 257 kcal per 100 g. A serving, 2 waffles, 70 g (70 g) provides about 180 kcal.
Roughly 66% of its calories come from carbohydrates, with 25% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 325 kcal per 100 g across 349 products.
100 g provides 164,615% of the Daily Value for Riboflavin (B2), 30% of the Daily Value for Folate (B9) and 29% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 429 mg | 19% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 4.3 g | |
| Added sugars L | 4.3 g | 9% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 257 µg | 29% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Riboflavin (B2) L | 2,140 mg | 164,615% |
| Niacin (B3) L | 3.4 mg | 21% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 121 µg | 30% |
| Vitamin B12 L | 0.34 µg | 14% |
| Choline L | 0 mg | 0% |
| Calcium L | 371 mg | 29% |
| Iron L | 5.1 mg | 29% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 268 mg | 21% |
| Potassium L | 71 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 66%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gabove the median for sweets and desserts (median 5.3 g)
- Fiber1.4 gbelow the median for sweets and desserts (median 2.2 g)
- Sugars4.3 gin the lowest quarter of sweets and desserts (median 23 g)
- Fat7.1 gin the lowest quarter of sweets and desserts (median 17 g)
- Saturated fat2.1 gin the lowest quarter of sweets and desserts (median 8.1 g)
- Sodium429 mgin the top quarter of sweets and desserts (median 108 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Folic acid L | 71 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 257 kcal | 257 kcal |
| Protein | 4 g | 5.7 g |
| Carbohydrates | 28 g | 42.9 g |
| Fat | 6 g | 7.1 g |
| Fiber | 0.9 g | 1.4 g |
| Sugars | 2 g | 4.3 g |
| Sodium | 350 mg | 429 mg |
Product details
- Brand
- Eggo
- Barcode
- 0038000402906
- Quantity
- 10, 349 g
- Label serving
- 2 waffles (70 g)
- Category
- Frozen cakes and pastries
- Packaging
- en:card-box,en:ldpe-bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, vegetable oil (soybean, palm, canola and/or cottonseed), buttermilk, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), sugar, contains 2% or less of salt, eggs, soy lecithin. Vitamins and Minerals: Calcium carbonate, iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarEggWheat flourPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crumble Mangue - Passion Picard | 257 | 3.1 g | 33 g | 12 g |
| Homestyle Waffles Eggo | 257 | 5.7 g | 44.3 g | 6.4 g |
| Homestyle Waffles Eggo | 257 | 5.7 g | 44.3 g | 6.4 g |
| Blueberry Waffles Eggo | 257 | 4.3 g | 42.9 g | 8.6 g |
| Lenôtre création framboise cassis Lenôtre | 257 | 4 g | 36.9 g | 9.7 g |
| Les 12 éclairs au café et au chocolat Délifrance | 257 | 5.2 g | 34 g | 10.9 g |
| Crème glacée Maison Prolainat | 258 | 4.9 g | 30 g | 13 g |
| Adelie Eclairs Choco X4 Adélie | 258 | 4.6 g | 35.5 g | 10.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buttermilk Waffles?
100 g of Buttermilk Waffles has 257 kcal. Serving, 2 waffles, 70 g (70 g): about 180 kcal.
How much protein is in Buttermilk Waffles?
Buttermilk Waffles contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 4 g in serving, 2 waffles, 70 g (70 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.3 g).
How many carbs are in Buttermilk Waffles?
Buttermilk Waffles has 42.9 g of total carbohydrates per 100 g, including 1.4 g of fiber and 4.3 g of sugars.
How much fat is in Buttermilk Waffles?
Buttermilk Waffles contains 7.1 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Buttermilk Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (164,615% DV), Folate (B9) (30% DV), Vitamin A (29% DV), iron (29% DV) and calcium (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Buttermilk Waffles?
100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2779103. License: CC0 1.0 (U.S. public domain). Source record dated September 4, 2026. Imported November 6, 2026.
- Open Food Facts, record 0038000402906. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.