Buttermilk Protein Pancakes
Packaged product Sweets and Desserts Ryse
Buttermilk Protein Pancakes contains 389 kcal per 100 g. A serving, 0.5 cup, 54 g (54 g) provides about 210 kcal.
Roughly 41% of its calories come from carbohydrates, with 38% from protein and 21% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 34% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 6.5 g | 32% |
| Trans fat L | 0 g | |
| Cholesterol L | 18.5 mg | 6% |
| Sodium L | 667 mg | 29% |
| Total carbohydrates L | 40.7 g | 15% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 14.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 37 g | 74% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 444 mg | 34% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 241 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 41%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein37 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber7.4 gin the top quarter of sweets and desserts (median 2 g)
- Sugars14.8 gbelow the median for sweets and desserts (median 20.8 g)
- Fat9.3 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat6.5 gabove the median for sweets and desserts (median 5.4 g)
- Sodium667 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ryse
- Barcode
- 0854050008086
- Label serving
- 0.5 cup (54 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keto Chocolate Chip Cookies Farm Boy | 389 | 13.9 g | 52.8 g | 25 g |
| Baked-ins banana chocolate chip Nature's Bakery | 389 | 5.6 g | 61.1 g | 13.9 g |
| Chocolate Strawberry Cheerios | 389 | 8.3 g | 80.6 g | 5.6 g |
| Chocolate chunk cookie Nutrisystem | 389 | 13.9 g | 52.8 g | 19.4 g |
| Dark chocolate sea salt caramels Aldi | 389 | 2.8 g | 63.9 g | 16.7 g |
| Cookie cups chocolate chip fudge Betty Crocker | 389 | 5.6 g | 69.4 g | 11.1 g |
| Banana Cookies Gerber | 389 | 0 g | 66.7 g | 11.1 g |
| Dolly Parton's sugar cookie mix Duncan Hines | 389 | 5.6 g | 88.9 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0854050008086. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.