How many calories are in Buttermilk Protein Pancake Mix?

100 g of Buttermilk Protein Pancake Mix has 350 kcal. Serving, 0.333 cup, 40 g (40 g): about 140 kcal.

Is Buttermilk Protein Pancake Mix high in protein?

Buttermilk Protein Pancake Mix contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 10 g in serving, 0.333 cup, 40 g (40 g). About 28% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 9.3 g).

How many carbs are in Buttermilk Protein Pancake Mix?

Buttermilk Protein Pancake Mix has 57.5 g of total carbohydrates per 100 g, including 7.5 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Buttermilk Protein Pancake Mix?

Buttermilk Protein Pancake Mix contains 2.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Buttermilk Protein Pancake Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (29% DV) and iron (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Buttermilk Protein Pancake Mix?

100 g contains 650 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Buttermilk Protein Pancake Mix

Packaged product Sweets and Desserts Trader Joe's

Buttermilk Protein Pancake Mix contains 350 kcal per 100 g. A serving, 0.333 cup, 40 g (40 g) provides about 140 kcal.

Roughly 65% of its calories come from carbohydrates, with 28% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).

100 g provides 29% of the Daily Value for calcium and 21% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

350kcal per 100 g

25 gprotein

57.5 gcarbohydrates

2.5 gfat

140kcal in serving, 0.333 cup, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	350 kcal
Total fat L	2.5 g	3%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	650 mg	28%
Total carbohydrates L	57.5 g	21%
Dietary fiber L	7.5 g	27%
Total sugars L	2.5 g
Added sugars L	0 g	0%
Protein L	25 g	50%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	375 mg	29%
Iron L	3.8 mg	21%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	350 mg	7%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 65%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25 gin the top quarter of sweets and desserts (median 9.3 g)
Fiber7.5 gin the top quarter of sweets and desserts (median 2.8 g)
Sugars2.5 gin the lowest quarter of sweets and desserts (median 10 g)
Fat2.5 gbelow the median for sweets and desserts (median 3.2 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.29 g)
Sodium650 mgbelow the median for sweets and desserts (median 812 mg)
Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Trader Joe's
Barcode: 00618977
Quantity: 1 pound
Label serving: 0.333 cup (40 g)
Category: Pancake mixes
Packaging: Box
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WHITE WHOLE WHEAT FLOUR, WHOLE WHEAT FLOUR, WHEAT PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, WHOLE GRAIN OAT FLOUR, MILK PROTEIN CONCENTRATE, LEAVENING (CALCIUM PHOSPHATE, BAKING SODA), BUTTERMILK POWDER, SEA SALT CONTAINS MILK, WHEAT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Oats

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Organic Confetti Pancake & Waffle Mix Birch Benders	350	7.5 g	77.5 g	0 g
Grain free pancake mix pamela’s	350	7.5 g	45 g	17.5 g
Pancake & Waffle Mix Buttermilk Fine Waffles	350	11 g	70 g	2 g
Protein Pancake Mix Plain Just Ingredients	350	31.7 g	51.7 g	3.3 g
Pancake Mix Kerbey Lane Cafe	350	2.5 g	82.5 g	0 g
Organic 7 Grain Pancake & Waffle Mix Bob's Red Mill	350	17.5 g	67.5 g	2.5 g
Buttermilk complete pancake & waffle mix, buttermilk Valu Time	350	10 g	70 g	2.5 g
Complete pancake & waffle mix Morning Delight	350	10 g	70 g	2.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00618977. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "BUTTERMILK PROTEIN PANCAKE MIX". Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.