Buttermilk Pancakes, Buttermilk
Packaged product Sweets and Desserts 365 WHOLE FOODS MARKET
Buttermilk Pancakes, Buttermilk contains 248 kcal per 100 g. A serving, 3 pancake, 117 g (117 g) provides about 290 kcal.
Roughly 65% of its calories come from carbohydrates, with 25% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 283 kcal per 100 g across 160 products.
100 g provides 19% of the Daily Value for calcium and 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 0.85 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 470 mg | 20% |
| Total carbohydrates L | 40.2 g | 15% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 6.8 g | |
| Added sugars L | 6 g | 12% |
| Protein L | 6 g | 12% |
| Calcium L | 248 mg | 19% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 65%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gabove the median for sweets and desserts (median 5.7 g)
- Fiber0.9 gin the lowest quarter of sweets and desserts (median 1.4 g)
- Sugars6.8 gbelow the median for sweets and desserts (median 8.6 g)
- Fat6.8 gbelow the median for sweets and desserts (median 10 g)
- Saturated fat0.85 gin the lowest quarter of sweets and desserts (median 1.4 g)
- Sodium470 mgbelow the median for sweets and desserts (median 476 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 239 kcal | 248 kcal |
| Protein | 6 g | 6 g |
| Carbohydrates | 40.2 g | 40.2 g |
| Fat | 6 g | 6.8 g |
| Fiber | 0.85 g | 0.9 g |
| Sugars | 6.8 g | 6.8 g |
| Sodium | 556 mg | 470 mg |
Product details
- Brand
- 365 WHOLE FOODS MARKET
- Barcode
- 0099482489519
- Label serving
- 3 pancakes
- Category
- frozen-pancakes-waffles-french-toast-crepes
Ingredients
WATER, UNBLEACHED ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR, EXPELLER PRESSED CANOLA OIL*, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), BUTTERMILK POWDER, POWDERED EGGS, SALT, MALTED BARLEY EXTRACT, SUNFLOWER LECITHIN (EMULSIFIER).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet & Buttery Low-Carb / Keto Toaster Waffles, Sweet & Buttery SOLA | 250 | 10 g | 27.5 g | 20 g |
| Cinnamon French Toaster Sticks, Cinnamon EGGO | 244 | 4.4 g | 43.3 g | 6.7 g |
| Apple Flavored Mini Pancakes, Apple EGGO | 244 | 4.7 g | 39.5 g | 8.1 g |
| Waffles, Buttermilk WEGMANS | 243 | 8.6 g | 42.9 g | 3.6 g |
| Homestyle Waffles WEGMANS | 243 | 8.6 g | 42.9 g | 3.6 g |
| Waffles, Blueberry LOWES FOODS | 243 | 4.3 g | 34.3 g | 8.6 g |
| Original Waffles, Original EGGO | 243 | 5.7 g | 37.1 g | 8.6 g |
| Buttermilk Pancakes, Buttermilk EGGO | 241 | 5.2 g | 38.8 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buttermilk Pancakes, Buttermilk?
100 g of Buttermilk Pancakes, Buttermilk has 248 kcal. Serving, 3 pancake, 117 g (117 g): about 290 kcal.
How much protein is in Buttermilk Pancakes, Buttermilk?
Buttermilk Pancakes, Buttermilk contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 7 g in serving, 3 pancake, 117 g (117 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Buttermilk Pancakes, Buttermilk?
Buttermilk Pancakes, Buttermilk has 40.2 g of total carbohydrates per 100 g, including 0.9 g of fiber and 6.8 g of sugars.
How much fat is in Buttermilk Pancakes, Buttermilk?
Buttermilk Pancakes, Buttermilk contains 6.8 g of fat per 100 g, of which 0.85 g is saturated (4% of the Daily Value).
What vitamins and minerals does Buttermilk Pancakes, Buttermilk contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (19% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Buttermilk Pancakes, Buttermilk?
100 g contains 470 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 21, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0099482489519. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2158651. License: CC0 1.0 (U.S. public domain). Source record dated September 21, 2020. Imported November 6, 2026.
Last updated: . Source description: "BUTTERMILK PANCAKES, BUTTERMILK". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.