How many calories are in Buttermilk Pancake & Waffle Mix?

100 g of Buttermilk Pancake & Waffle Mix has 340 kcal. Serving, 1 serving, 38 g (38 g): about 129 kcal.

How much protein is in Buttermilk Pancake & Waffle Mix?

Buttermilk Pancake & Waffle Mix contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 3.2 g in serving, 1 serving, 38 g (38 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 9.3 g).

How many carbs are in Buttermilk Pancake & Waffle Mix?

Buttermilk Pancake & Waffle Mix has 72.3 g of total carbohydrates per 100 g, including 12.8 g of sugars.

How much fat is in Buttermilk Pancake & Waffle Mix?

Buttermilk Pancake & Waffle Mix contains 2.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Buttermilk Pancake & Waffle Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (62% DV), iron (47% DV), Vitamin B6 (38% DV), Riboflavin (B2) (33% DV) and Folate (B9) (32% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Buttermilk Pancake & Waffle Mix?

100 g contains 1,110 mg of sodium, 48% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 24, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Buttermilk Pancake & Waffle Mix

Packaged product Sweets and Desserts HUNGRY JACK

Buttermilk Pancake & Waffle Mix contains 340 kcal per 100 g. A serving, 1 serving, 38 g (38 g) provides about 129 kcal.

Roughly 84% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).

100 g provides 62% of the Daily Value for Vitamin B12, 47% of the Daily Value for iron and 38% of the Daily Value for Vitamin B6.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

340kcal per 100 g

8.5 gprotein

72.3 gcarbohydrates

2.1 gfat

129kcal in serving, 1 serving, 38 g (38 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	340 kcal
Total fat L	2.1 g	3%
Saturated fat L	0 g	0%
Trans fat L	0 g
Sodium L	1,110 mg	48%
Total carbohydrates L	72.3 g	26%
Dietary fiber	not reported
Total sugars L	12.8 g
Added sugars L	8.5 g	17%
Protein L	8.5 g	17%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.43 mg	33%
Niacin (B3) L	4.3 mg	27%
Vitamin B6 L	0.64 mg	38%
Folate (B9) L	128 µg	32%
Vitamin B12 L	1.5 µg	62%
Choline L	0 mg	0%
Calcium L	277 mg	21%
Iron L	8.5 mg	47%
Potassium L	347 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 84%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.5 gbelow the median for sweets and desserts (median 9.3 g)
Sugars12.8 gabove the median for sweets and desserts (median 10 g)
Fat2.1 gbelow the median for sweets and desserts (median 3.2 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.29 g)
Sodium1,110 mgin the top quarter of sweets and desserts (median 812 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Folic acid L	119 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	342 kcal	340 kcal
Protein	7.9 g	8.5 g
Carbohydrates	73.7 g	72.3 g
Fat	2.6 g	2.1 g
Fiber	n/a	n/a
Sugars	15.8 g	12.8 g
Sodium	1,368 mg	1,110 mg

Product details

Brand: HUNGRY JACK
Barcode: 0013300280669
Quantity: 32oz
Label serving: 1 serving (38 g)
Category: Pancake mixes
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

bleached wheat flour, sugar, leavening, baking soda, sodium aluminum phosphate, calcium phosphate, dextrose, dried buttermilk, salt, canola oil, soybean oil, corn starch, malted barley flour

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Salt Rapeseed (canola) oil

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Gluten-Free Pancake Mix King Arthur Baking Company	340	3.8 g	77.4 g	0.94 g
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Pumpkin Pancake & Waffle Mix The Fresh Market Inc.	340	12 g	74 g	1 g
Pancake & waffle mix Natures Promise	340	3.8 g	77.4 g	0.94 g
Farmhouse pancake & waffle mix imp Stonewall Kitchen	340	8 g	74 g	1 g
Pannenkoekenmix Boerenbont	340	11.9 g	68.9 g	1.5 g
Original Pancake & Waffle Mix Great Value	341	9.1 g	70.5 g	11.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2482968. License: CC0 1.0 (U.S. public domain). Source record dated June 24, 2022. Imported November 6, 2026.
Open Food Facts, record 0013300280669. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Source description: "BUTTERMILK PANCAKE & WAFFLE MIX". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.