Buttermilk Pancake & Waffle Mix
Packaged product Sweets and Desserts Good & Gather
Buttermilk Pancake & Waffle Mix contains 364 kcal per 100 g. A serving, 0.333 cup, 44 g (44 g) provides about 160 kcal.
Roughly 87% of its calories come from carbohydrates, with 8% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
100 g provides 86% of the Daily Value for manganese, 28% of the Daily Value for copper and 26% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 795 mg | 35% |
| Total carbohydrates L | 77.3 g | 28% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 15.9 g | |
| Added sugars L | 13.6 g | 27% |
| Protein L | 6.8 g | 14% |
| Vitamin A L | 0.035 µg | 0% |
| Vitamin C L | 0.27 mg | 0.3% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 0.7 mg | 5% |
| Thiamin (B1) L | 0.23 mg | 19% |
| Riboflavin (B2) L | 0.008 mg | 0.6% |
| Niacin (B3) L | 0.045 mg | 0.3% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.098 mg | 6% |
| Folate (B9) L | 23 µg | 6% |
| Vitamin B12 L | 0.008 µg | 0.4% |
| Calcium L | 341 mg | 26% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 65.1 mg | 16% |
| Phosphorus L | 198 mg | 16% |
| Potassium L | 227 mg | 5% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 2 mg | 86% |
| Selenium L | 9.1 µg | 17% |
| Iodine L | 17.6 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 87%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gin the lowest quarter of sweets and desserts (median 9.3 g)
- Fiber2.3 gbelow the median for sweets and desserts (median 2.8 g)
- Sugars15.9 gin the top quarter of sweets and desserts (median 10 g)
- Fat2.3 gbelow the median for sweets and desserts (median 3.2 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.29 g)
- Sodium795 mgbelow the median for sweets and desserts (median 812 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water14.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 52.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.3 µg |
|---|
Other components (2)
| Water L | 14.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239934098
- Label serving
- 0.333 cup (44 g)
- Category
- Pancake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
GLUTEN FREE FLOUR BLEND (WHOLE MILLET FLOUR, POTATO STARCH, TAPIOCA STARCH, RICE FLOUR, WHOLE SORGHUM FLOUR,, KANTHAN GUM, GUM), CANE SUGAR, BUTTERMILK. LEAVENING (MONOCALCIUM PHOSPHATE BAKING, SODA, CORN STARCH), SALT, NATURAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat Pancake and Waffle Mix Miss Jones Baking Co. | 364 | 22.7 g | 65.9 g | 4.5 g |
| Maple grove farms, pancake & waffle mix, blueberry Maple Grove Farms Of Vermont | 364 | 9.1 g | 68.2 g | 3.4 g |
| Red Velvet Pancake & Waffle Mix Target Stores | 364 | 4.6 g | 84.1 g | 0 g |
| Betty Crocker Complete Pancake Mix Betty Crocker | 364 | 7.7 g | 69.8 g | 5.5 g |
| Buttermilk Pancake Mix Wegmans | 364 | 9.1 g | 69.1 g | 4.6 g |
| Farine Banh Xeo 400 G Vinh Thuan | 364 | 7.5 g | 81 g | 1 g |
| Pancake prozis Prozis | 364 | 54 g | 19 g | 5.9 g |
| Préparation Pâte à Gaufres Metro | 363 | 11 g | 66 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0085239934098. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.