How many calories are in Buttermilk Pancake Mix?

100 g of Buttermilk Pancake Mix has 317 kcal. Serving, 0.25 cup, 41 g (41 g): about 130 kcal.

How much protein is in Buttermilk Pancake Mix?

Buttermilk Pancake Mix contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 41 g (41 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 9.3 g).

How many carbs are in Buttermilk Pancake Mix?

Buttermilk Pancake Mix has 68.3 g of total carbohydrates per 100 g, including 2.4 g of fiber and 12.2 g of sugars.

How much fat is in Buttermilk Pancake Mix?

Buttermilk Pancake Mix contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Buttermilk Pancake Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (38% DV) and iron (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Buttermilk Pancake Mix?

100 g contains 1,540 mg of sodium, 67% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Buttermilk Pancake Mix

Packaged product Sweets and Desserts Super Bakes Inc

Buttermilk Pancake Mix contains 317 kcal per 100 g. A serving, 0.25 cup, 41 g (41 g) provides about 130 kcal.

Roughly 85% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).

100 g provides 38% of the Daily Value for calcium and 24% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

317kcal per 100 g

9.8 gprotein

68.3 gcarbohydrates

1.2 gfat

130kcal in serving, 0.25 cup, 41 g (41 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	317 kcal
Total fat L	1.2 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,540 mg	67%
Total carbohydrates L	68.3 g	25%
Dietary fiber L	2.4 g	9%
Total sugars L	12.2 g
Protein L	9.8 g	20%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	488 mg	38%
Iron L	4.4 mg	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 85%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.8 gabove the median for sweets and desserts (median 9.3 g)
Fiber2.4 gbelow the median for sweets and desserts (median 2.8 g)
Sugars12.2 gabove the median for sweets and desserts (median 10 g)
Fat1.2 gin the lowest quarter of sweets and desserts (median 3.2 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.29 g)
Sodium1,540 mgin the top quarter of sweets and desserts (median 812 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	317 kcal	317 kcal
Protein	9.8 g	9.8 g
Carbohydrates	68.3 g	68.3 g
Fat	1.2 g	1.2 g
Fiber	2.4 g	2.4 g
Sugars	12.2 g	12.2 g
Sodium	1,537 mg	1,540 mg

Product details

Brand: Super Bakes Inc
Barcode: 0737697001415
Label serving: 0.25 cup (41 g)
Category: Pancake mixes
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Unbleached enriched wheat flour (niacin, iron, thiamin, riboflavin, folic acid), sugar, non-aluminum baking powder, buttermilk powder, baking soda and sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2440604. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0737697001415. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.