Seven Grain Waffle Mix
Packaged product Sweets and Desserts Plant Strong
Seven Grain Waffle Mix contains 317 kcal per 100 g. A serving, 0.333 cup dry mix, 41 g (41 g) provides about 130 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
100 g provides 23% of the Daily Value for calcium and 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 341 mg | 15% |
| Total carbohydrates L | 70.7 g | 26% |
| Dietary fiber L | 9.8 g | 35% |
| Total sugars L | 7.3 g | |
| Added sugars L | 4.9 g | 10% |
| Protein L | 12.2 g | 24% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 305 mg | 23% |
| Iron L | 3.9 mg | 22% |
| Potassium L | 385 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.2 gabove the median for sweets and desserts (median 9.3 g)
- Fiber9.8 gin the top quarter of sweets and desserts (median 2.8 g)
- Sugars7.3 gbelow the median for sweets and desserts (median 10 g)
- Fat2.4 gbelow the median for sweets and desserts (median 3.2 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.29 g)
- Sodium341 mgin the lowest quarter of sweets and desserts (median 812 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Plant Strong
- Barcode
- 0850020041817
- Label serving
- 0.333 cup dry mix (41 g)
- Category
- Pancake mixes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buttermilk Pancake Mix Super Bakes Inc | 317 | 9.8 g | 68.3 g | 1.2 g |
| Preparato Pancake Dolciando | 317 | 6.5 g | 70 g | 0.8 g |
| Mix Panquecas Blackberry | Aveia e Tremoço | Alta proteína Nolita | 317 | 20 g | 57 g | 7 g |
| Mix Panquecas Cacau e Chocolate | Alta proteína Nolita | 318 | 19 g | 46 g | 12 g |
| Shredded Potato Pancake Mix Panni | 318 | 4.6 g | 72.7 g | 0 g |
| Paleo Folks, Fluffy Pancake Mix Kitchen Table Games Inc. | 318 | 6.5 g | 41.1 g | 14 g |
| Cheatin' Wheat, Pancake Mix The Last Crumb Bakery Llc | 318 | 4.6 g | 81.8 g | 0 g |
| Bunnery Natural Foods, Pancake & Waffle Mix, Double Chocolate The Bunnery Bakery & Restaurant | 316 | 10.5 g | 64.9 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850020041817. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.