Buttermilk Pancake
Packaged product Sweets and Desserts Krusteaz
Buttermilk Pancake contains 359 kcal per 100 g.
Roughly 85% of its calories come from carbohydrates, with 9% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 969 mg | 42% |
| Total carbohydrates L | 76.6 g | 28% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 14.1 g | |
| Protein L | 7.8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 85%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.8 gbelow the median for sweets and desserts (median 9.1 g)
- Fiber1.6 gin the lowest quarter of sweets and desserts (median 2.6 g)
- Sugars14.1 gabove the median for sweets and desserts (median 10.6 g)
- Fat2.3 gbelow the median for sweets and desserts (median 3.1 g)
- Sodium969 mgabove the median for sweets and desserts (median 839 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Krusteaz
- Barcode
- 0041449101804
- Category
- Pancake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, dextrose, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, defatted soy flour, soybean oil, buttermilk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Whole Grain Emmer Pancake And Waffle Mix Bluebird Grain Farms Llc | 359 | 6.4 g | 39.7 g | 1.3 g |
| Complete Pancake & Waffle Mix Hy-Vee Inc. | 359 | 7.7 g | 69.2 g | 3.9 g |
| Complete Pancake & Waffle Mix Hy-Vee | 359 | 7.7 g | 69.2 g | 3.9 g |
| Key food, pancake & waffle complete mix Key Food | 359 | 7.7 g | 69.2 g | 5.1 g |
| Blueberry complete pancake mix Krusteaz | 359 | 4.7 g | 76.6 g | 3.1 g |
| Complete pancake mix Krusteaz | 359 | 6.3 g | 76.6 g | 3.1 g |
| Spartan, complete pancake & waffle mix, original Spartan | 359 | 7.7 g | 69.2 g | 3.9 g |
| Protein Pancake Instant & Savory Cheese Flavour Prozis | 359 | 58 g | 20 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buttermilk Pancake?
100 g of Buttermilk Pancake has 359 kcal.
How much protein is in Buttermilk Pancake?
Buttermilk Pancake contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 9.1 g).
How many carbs are in Buttermilk Pancake?
Buttermilk Pancake has 76.6 g of total carbohydrates per 100 g, including 1.6 g of fiber and 14.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buttermilk Pancake?
Buttermilk Pancake contains 2.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Buttermilk Pancake?
100 g contains 969 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 27, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041449101804. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.