Buttermilk

Packaged product Dairy and Eggs Dairy Farmers

Buttermilk contains 49 kcal per 100 g. A serving, 1 serving, 250 g (250 g) provides about 121 kcal.

Roughly 37% of its calories come from carbohydrates, with 34% from fat and 30% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 4,028 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Buttermilk by Dairy Farmers, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
49kcal per 100 g
3.6 gprotein
4.4 gcarbohydrates
1.8 gfat
121kcal in serving, 1 serving, 250 g (250 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 48.6 kcal
Total fat L 1.8 g 2%
Saturated fat L 1.2 g 6%
Sodium L 46 mg 2%
Total carbohydrates L 4.4 g 2%
Dietary fiber not reported
Total sugars L 3.8 g
Added sugars L 0 g 0%
Protein L 3.6 g 7%
Calcium L 128 mg10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30%Carbohydrates: 37%Fat: 34%49kcal / 100 g
  • Protein 30%
  • Carbohydrates 37%
  • Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium10%

Nutritional insights

  • Protein3.6 gin the top quarter of dairy and eggs (median 3.3 g)
  • Sugars3.8 gin the lowest quarter of dairy and eggs (median 4.9 g)
  • Fat1.8 gbelow the median for dairy and eggs (median 2 g)
  • Sodium46 mgbelow the median for dairy and eggs (median 50 mg)
  • Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Dairy Farmers
Barcode
9310199020507
Label serving
1 serving (250 g)
Category
Milks
Nutri-Score
C as computed by Open Food Facts

Ingredients

SKIM MILK, MILK, CONCENTRATED SKIM MILK, CULTURE (MILK). Energy 508 kJ 6% 203 kJ CONTAINS MILK. (120 Cal) (48 Cal) KEEP REFRIGERATED BELOW 4 °C. Protein 9.0 g 18% 3.6 g CONSUME WITHIN 4 DAYS OF OPENING. Fat, Total 4.5 g 6% 1.8g - Saturated 3.0g 13% 1.2 g CONSUMER ENQUIRIES (AUS) Carbohydrate 11.0g 4% 4.4 g 1800 677 852 (FREECALL) - Sugars 9.5g 11% 3.8g DAIRY FARMERS, Sodium 115 mg 5% 46 mg (PART OF BDD AUSTRALIA PTY LTD), Calcium 320 mg 40% RDI* 128 mg *Recommended Dietary Intake (Australia). *Percentage Daily Intakes are based on an average adult diet of 8700 kJ.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

Similar products

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9310199020507. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 6, 2026.

Last updated: . Source description: "BUTTERMILK". Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Buttermilk?

100 g of Buttermilk has 49 kcal. Serving, 1 serving, 250 g (250 g): about 121 kcal.

How much protein is in Buttermilk?

Buttermilk contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 9 g in serving, 1 serving, 250 g (250 g). About 30% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.3 g).

How many carbs are in Buttermilk?

Buttermilk has 4.4 g of total carbohydrates per 100 g, including 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Buttermilk?

Buttermilk contains 1.8 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in Buttermilk?

100 g contains 46 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.