Butterhead and Spinach Salad
Packaged product Dairy and Eggs Waitrose
Butterhead and Spinach Salad contains 22 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 22 kcal.
Roughly 37% of its calories come from protein, with 33% from carbohydrates and 30% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 84 mg | 4% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 1.1 g | |
| Protein L | 1.7 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 33%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.7 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber1.7 gabove the median for dairy and eggs (median 0.7 g)
- Sugars1.1 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat0.6 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.1 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium84 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169270295
- Label serving
- 1 serving (100 g)
- Category
- Dairy and Eggs
- Packaging
- en:pp-film-packet
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Almond milk Lifestyle food | 22 | 1.1 g | 1 g | 2.1 g |
| Minestrone Leggero Consilia | 22 | 1.1 g | 3 g | 0.2 g |
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| Raspberry Kefir Yogurt M&S good gut | 22 | 4.4 g | 12.2 g | 2.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169270295. License: ODbL 1.0 (Open Food Facts). Source record dated February 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.