Butterflied Pork
Butterflied Pork contains 175 kcal per 100 g. A serving, 100 g (100 g) provides about 175 kcal.
Roughly 56% of its calories come from fat, with 41% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (175 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 10.8 g | 14% |
| Saturated fat L | 3.8 g | 19% |
| Sodium L | 552 mg | 24% |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars L | 1.3 g | |
| Protein L | 17.7 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 3%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.7 gbelow the median for meat (median 18.6 g)
- Sugars1.3 gin the top quarter of meat (median 0.5 g)
- Fat10.8 gabove the median for meat (median 9 g)
- Saturated fat3.8 gabove the median for meat (median 3.3 g)
- Sodium552 mgbelow the median for meat (median 656 mg)
- Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| San jacobos de cerdo Aviserrano | 175 | 8.6 g | 21.2 g | 5.7 g |
| Casselerrib 1de Beste | 175 | 20 g | 0.7 g | 10 g |
| Asian BBQ Sichuan peppar ICA | 175 | 17 g | 1.9 g | 11 g |
| Magro de cerdo cocido Eliges | 175 | 16 g | 0.6 g | 12 g |
| Escalopes de porc panées Lidl | 175 | 16 g | 18 g | 4.3 g |
| Regensburger Domschinken Wilhelm Brandenburg | 175 | 20.3 g | 1 g | 10 g |
| Regensburger Aldi | 176 | 24.7 g | 0.64 g | 8.3 g |
| Chopped Pork ElPozo | 176 | 12 g | 5 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Butterflied Pork?
100 g of Butterflied Pork has 175 kcal. Serving, 100 g (100 g): about 175 kcal.
Is Butterflied Pork high in protein?
Butterflied Pork contains 17.7 g of protein per 100 g (35% of the 50 g Daily Value), or 17.7 g in serving, 100 g (100 g). About 41% of its calories come from protein. Compared with other meat, that is below the median (median 18.6 g).
How many carbs are in Butterflied Pork?
Butterflied Pork has 1.3 g of total carbohydrates per 100 g, including 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Butterflied Pork?
Butterflied Pork contains 10.8 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
How much sodium is in Butterflied Pork?
100 g contains 552 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 28, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2102661013127. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.