Butter Spekulatius
Packaged product Dairy and Eggs Benton’s
Butter Spekulatius contains 485 kcal per 100 g. A serving, 3 cookies, 33 g (33 g) provides about 160 kcal.
Roughly 60% of its calories come from carbohydrates, with 35% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 18.2 g | 23% |
| Saturated fat L | 6.1 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 75.8 mg | 25% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 69.7 g | 25% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 30.3 g | |
| Added sugars L | 27.3 g | 55% |
| Protein L | 6.1 g | 12% |
| Calcium L | 60.6 mg | 5% |
| Iron L | 0.91 mg | 5% |
| Potassium L | 90.9 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 60%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gbelow the median for dairy and eggs (median 8 g)
- Fiber3 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars30.3 gin the top quarter of dairy and eggs (median 3.9 g)
- Fat18.2 gabove the median for dairy and eggs (median 10 g)
- Saturated fat6.1 gabove the median for dairy and eggs (median 4.2 g)
- Sodium0 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Benton’s
- Barcode
- 4061463661142
- Label serving
- 3 cookies (33 g)
- Category
- Dairy and Eggs
Ingredients
UNBLEACHED WHEAT FLOUR, SUGAR, BUTTERFAT, EGG, SODIUM BICARBONATE, SODIUM CITRATES, NONFAT DRY MILK
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEgg
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|---|---|---|---|---|
| Crinklys cheese onion Jacobs | 485 | 8.6 g | 62.7 g | 21.4 g |
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| Mini Eggs Milk Choclate Asda | 485 | 3.5 g | 75 g | 18 g |
| Walkers milk classics Walkers | 485 | 3.6 g | 65.2 g | 23.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Butter Spekulatius?
100 g of Butter Spekulatius has 485 kcal. Serving, 3 cookies, 33 g (33 g): about 160 kcal.
How much protein is in Butter Spekulatius?
Butter Spekulatius contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 3 cookies, 33 g (33 g). About 5% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Butter Spekulatius?
Butter Spekulatius has 69.7 g of total carbohydrates per 100 g, including 3 g of fiber and 30.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Butter Spekulatius?
Butter Spekulatius contains 18.2 g of fat per 100 g, of which 6.1 g is saturated (30% of the Daily Value).
How much sodium is in Butter Spekulatius?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 12, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061463661142. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.