How many calories are in Butter Popcorn?

100 g of Butter Popcorn has 500 kcal. Serving, 1 serving, 28 g (28 g): about 140 kcal.

Is Butter Popcorn high in protein?

Butter Popcorn contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 serving, 28 g (28 g). About 8% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.8 g).

How many carbs are in Butter Popcorn?

Butter Popcorn has 53.6 g of total carbohydrates per 100 g, including 10.7 g of fiber and 3.6 g of sugars.

How much fat is in Butter Popcorn?

Butter Popcorn contains 28.6 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Butter Popcorn contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Butter Popcorn?

100 g contains 679 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Butter Popcorn

Packaged product Snacks Skinny Pop

Butter Popcorn contains 500 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 140 kcal.

Roughly 50% of its calories come from fat, with 42% from carbohydrates and 8% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (455 kcal per 100 g).

100 g provides 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

500kcal per 100 g

10.7 gprotein

53.6 gcarbohydrates

28.6 gfat

140kcal in serving, 1 serving, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	500 kcal
Total fat L	28.6 g	37%
Saturated fat L	3.6 g	18%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	679 mg	30%
Total carbohydrates L	53.6 g	19%
Dietary fiber L	10.7 g	38%
Total sugars L	3.6 g
Added sugars L	0 g	0%
Protein L	10.7 g	21%
Vitamin D L	0 µg	0%
Choline L	0 mg	0%
Calcium L	68 mg	5%
Iron L	3.6 mg	20%
Phosphorus L	35.7 mg	3%
Potassium L	150 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 42%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.7 gin the top quarter of snacks (median 7.8 g)
Fiber10.7 gabove the median for snacks (median 9.1 g)
Sugars3.6 gabove the median for snacks (median 1 g)
Fat28.6 gin the top quarter of snacks (median 20.7 g)
Saturated fat3.6 gbelow the median for snacks (median 4.7 g)
Sodium679 mgabove the median for snacks (median 567 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Fiber, insoluble L	11 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	536 kcal	500 kcal
Protein	7.1 g	10.7 g
Carbohydrates	60.7 g	53.6 g
Fat	28.6 g	28.6 g
Fiber	7.1 g	10.7 g
Sugars	7.1 g	3.6 g
Sodium	679 mg	679 mg

Product details

Brand: Skinny Pop
Barcode: 0816925020661
Label serving: 1 serving (28 g)
Category: Popcorn
Packaging: en:ldpe-bag,en:mixed-plastic-bag
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Popcorn, sunflower oil, organic whey, organic butter, organic non-fat dry milk, salt, natural flavors.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Butter Salt

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Sea Salt Popcorn Live Love Pop	500	7.1 g	53.6 g	28.6 g
Birthday cake flavored drizzled popcorn Member's Mark	500	3.6 g	78.6 g	21.4 g
Sea Salt Popcorn Angie's Artisan Treats	500	8 g	52 g	30 g
Sweet & Salty Kettle Corn Angie's BOOMCHICKAPOP	500	3.6 g	64.3 g	28.6 g
Popcorn Butter Flavored Avocado Oil Sprouts	500	7.1 g	57.1 g	28.6 g
Movie Theater Butter Popcorn Clancy's	500	7.1 g	53.6 g	28.6 g
butter popcorn Starbucks	500	7.1 g	71.4 g	17.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2664222. License: CC0 1.0 (U.S. public domain). Source record dated May 14, 2022. Imported November 6, 2026.
Open Food Facts, record 0816925020661. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.