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Butter microwave popcorn

Packaged product Snacks Meijer

Butter microwave popcorn contains 500 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 150 kcal.

Roughly 52% of its calories come from fat, with 41% from carbohydrates and 8% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 13% of the Daily Value for iron and 12% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

500kcal per 100 g
10 gprotein
53.3 gcarbohydrates
30 gfat
150kcal in serving, 2 tbsp, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 30 g 38%
Saturated fat L 13.3 g 67%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 867 mg 38%
Total carbohydrates L 53.3 g 19%
Dietary fiber L 10 g 36%
Total sugars not reported
Protein L 10 g 20%
Iron L 2.4 mg13%
Potassium L 567 mg12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 41%Fat: 52%500kcal / 100 g
  • Protein 8%
  • Carbohydrates 41%
  • Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Potassium12%

Nutritional insights

  • Protein10 gabove the median for snacks (median 7.5 g)
  • Fiber10 gin the top quarter of snacks (median 4 g)
  • Fat30 gabove the median for snacks (median 20.9 g)
  • Saturated fat13.3 gin the top quarter of snacks (median 3.6 g)
  • Sodium867 mgin the top quarter of snacks (median 424 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 500 kcal500 kcal
Protein 10 g10 g
Carbohydrates 53.3 g53.3 g
Fat 30 g30 g
Fiber 10 g10 g
Sugars n/an/a
Sodium 867 mg867 mg

Product details

Brand
Meijer
Barcode
0713733879613
Label serving
2 Tbsp (30 g)
Category
Snacks
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain popping corn, palm oil, salt, potassium chloride, natural butter flavor, annatto coloring and citric acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oilSalt

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Salted plantain chips Jewel Osco 500 3.3 g 60 g 26.7 g
Midnight Snack Hammond’s Finest Snacks 500 13.3 g 53.3 g 26.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2369987. License: CC0 1.0 (U.S. public domain). Source record dated September 22, 2022. Imported November 6, 2026.
  • Open Food Facts, record 0713733879613. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Butter microwave popcorn?

100 g of Butter microwave popcorn has 500 kcal. Serving, 2 tbsp, 30 g (30 g): about 150 kcal.

Is Butter microwave popcorn high in protein?

Butter microwave popcorn contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 2 tbsp, 30 g (30 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Butter microwave popcorn?

Butter microwave popcorn has 53.3 g of total carbohydrates per 100 g, including 10 g of fiber.

How much fat is in Butter microwave popcorn?

Butter microwave popcorn contains 30 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).

What vitamins and minerals does Butter microwave popcorn contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Butter microwave popcorn?

100 g contains 867 mg of sodium, 38% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.