How many calories are in Butter Lovers Microwave Popcorn?

100 g of Butter Lovers Microwave Popcorn has 438 kcal. Serving, 2 tbsp, 32 g unpopped, makes about 4.5 cups popped, 32 g (32 g): about 140 kcal.

How many carbs are in Butter Lovers Microwave Popcorn?

Butter Lovers Microwave Popcorn has 62.5 g of total carbohydrates per 100 g, including 9.4 g of fiber and 0 g of sugars.

How much fat is in Butter Lovers Microwave Popcorn?

Butter Lovers Microwave Popcorn contains 21.9 g of fat per 100 g, of which 9.4 g is saturated (47% of the Daily Value).

How much sodium is in Butter Lovers Microwave Popcorn?

100 g contains 969 mg of sodium, 42% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Butter Lovers Microwave Popcorn

Q: How much protein is in Butter Lovers Microwave Popcorn?

Butter Lovers Microwave Popcorn contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 32 g unpopped, makes about 4.5 cups popped, 32 g (32 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.8 g).

Packaged product Snacks ACT II

Butter Lovers Microwave Popcorn contains 438 kcal per 100 g. A serving, 2 tbsp, 32 g unpopped, makes about 4.5 cups popped, 32 g (32 g) provides about 140 kcal.

Roughly 53% of its calories come from carbohydrates, with 42% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (455 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

438kcal per 100 g

6.3 gprotein

62.5 gcarbohydrates

21.9 gfat

140kcal in serving, 2 tbsp, 32 g unpopped, makes about 4.5 cups popped, 32 g (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	438 kcal
Total fat L	21.9 g	28%
Saturated fat L	9.4 g	47%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	969 mg	42%
Total carbohydrates L	62.5 g	23%
Dietary fiber L	9.4 g	34%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	6.3 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	0 mg	0%
Iron L	1.6 mg	9%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 53%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.3 gbelow the median for snacks (median 7.8 g)
Fiber9.4 gabove the median for snacks (median 9.1 g)
Sugars0 gin the lowest quarter of snacks (median 1 g)
Fat21.9 gabove the median for snacks (median 20.7 g)
Saturated fat9.4 gabove the median for snacks (median 4.7 g)
Sodium969 mgin the top quarter of snacks (median 567 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	6.3 g
Polyunsaturated fat L	3.1 g

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (3)

Alcohol L	0 g
Caffeine L	0 mg
Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	438 kcal	438 kcal
Protein	6.3 g	6.3 g
Carbohydrates	56.3 g	62.5 g
Fat	21.9 g	21.9 g
Fiber	9.4 g	9.4 g
Sugars	0 g	0 g
Sodium	969 mg	969 mg

Product details

Brand: ACT II
Barcode: 0076150232523
Label serving: 2 tbsp (32 g) unpopped (makes about 4.5 cups popped) (32 g)
Category: Popcorn
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

popping corn, palm oil, salt, less than 2% of: natural flavor, color added (annatto), tbhq and citric acid (for freshness),

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oil Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Popcorn Hammond's Candies	438	6.3 g	75 g	14.1 g
Butter Lovers Popcorn ACT II	438	6.3 g	62.5 g	21.9 g
Micro pop Mogyi	438	8 g	42 g	24 g
Palomitas sabor mantequilla bop	438	8.2 g	62.8 g	16 g
Popcorn Conagra	438	6.3 g	62.5 g	21.9 g
Micro Pop Sare Mogyi	438	8 g	42 g	24 g
Shoprite, microwave popcorn, butter Shoprite	438	12.5 g	75 g	9.4 g
Popcorn Hammond's Candies	438	6.3 g	75 g	14.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2520729. License: CC0 1.0 (U.S. public domain). Source record dated November 17, 2018. Imported November 6, 2026.
Open Food Facts, record 0076150232523. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.