burgers
Packaged product Meals and Dishes Birdseye
Burgers contains 201 kcal per 100 g. A serving, 1 grill steak, 75 g (75 g) provides about 151 kcal.
Roughly 57% of its calories come from fat, with 29% from protein and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 12.8 g | 16% |
| Saturated fat L | 5.5 g | 27% |
| Sodium | not reported | |
| Total carbohydrates L | 6.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.7 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 14%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.7 gin the top quarter of meals and dishes (median 10 g)
- Sugars1.5 gbelow the median for meals and dishes (median 2.6 g)
- Fat12.8 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat5.5 gin the top quarter of meals and dishes (median 2.7 g)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Birdseye
- Barcode
- 5000116130030
- Label serving
- 1 grill steak (75 g)
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
grill steaks formed from chopped lamb, with mint and seasoning. our ingredients... lamb (77%), water, wheat flour, lamb fat, sugar, salt, onion, yeast extract, malt vinegar (barley), mint, natural flavouring, parsley, rosemary extract, paprika, garlic, calcium carbonate, niacin, iron, folic acid, thiamin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltOnionYeastVinegarGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The King Of Prawn Cocktail Sandwich Waitrose | 201 | 9.2 g | 21.2 g | 8.4 g |
| Okie Dokie Artichoke Pizza Real Dough | 201 | 8.7 g | 26.2 g | 6.7 g |
| Cheese Pizza Kirkland Signature | 201 | 8.4 g | 24.7 g | 7.8 g |
| Egg White, Pesto & Swiss Cheese Sandwich Second Cup | 201 | 10.4 g | 25 g | 7.6 g |
| Jiaozi dumplings with pork and napa cabbage Twin marquis | 201 | 8.3 g | 22.9 g | 8.3 g |
| Chicken Avocado Sandwich Edwin's | 201 | 14.2 g | 24.7 g | 4.6 g |
| Fuego Burrito Rico's Burritos | 201 | 10.2 g | 17.3 g | 10.2 g |
| Chicken Tikka Pizza Each | 201 | 10.8 g | 23 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in burgers?
100 g of burgers has 201 kcal. Serving, 1 grill steak, 75 g (75 g): about 151 kcal.
Is burgers high in protein?
Burgers contains 14.7 g of protein per 100 g (29% of the 50 g Daily Value), or 11 g in serving, 1 grill steak, 75 g (75 g). About 29% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in burgers?
Burgers has 6.8 g of total carbohydrates per 100 g, including 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in burgers?
Burgers contains 12.8 g of fat per 100 g, of which 5.5 g is saturated (27% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000116130030. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.