Burger Thins
Packaged product Bread and Baked Goods Tip Top
Burger Thins contains 291 kcal per 100 g. A serving, 1 thin, 34 g (34 g) provides about 99 kcal.
Roughly 74% of its calories come from carbohydrates, with 16% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
100 g provides 128% of the Daily Value for Thiamin (B1), 109% of the Daily Value for manganese and 77% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 291 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.59 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.39 mg | 0% |
| Total carbohydrates L | 43.2 g | 16% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 4.7 g | |
| Added sugars L | 0.035 g | 0.1% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.073 µg | 0.4% |
| Vitamin E L | 0.92 mg | 6% |
| Thiamin (B1) L | 1.5 mg | 128% |
| Riboflavin (B2) L | 0.52 mg | 40% |
| Niacin (B3) L | 6.2 mg | 39% |
| Pantothenic acid (B5) L | 2 mg | 41% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 307 µg | 77% |
| Vitamin B12 L | 0.009 µg | 0.4% |
| Choline L | 0 mg | 0% |
| Calcium L | 26.8 mg | 2% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 87.4 mg | 21% |
| Phosphorus L | 286 mg | 23% |
| Potassium L | 382 mg | 8% |
| Zinc L | 2.8 mg | 26% |
| Copper L | 0.31 mg | 34% |
| Manganese L | 2.5 mg | 109% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 7.2 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 74%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for bread and baked goods (median 8.9 g)
- Fiber5.3 gabove the median for bread and baked goods (median 3.3 g)
- Sugars4.7 gabove the median for bread and baked goods (median 3.1 g)
- Fat2.7 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0.59 gabove the median for bread and baked goods (median 0.4 g)
- Sodium0.39 mgin the lowest quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water31.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.3 µg |
|---|
Other components (2)
| Water L | 31.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
wheat flour, water, baker's yeast, wheat bran, wheat germ, vegetable gums (466, 415), soy flour, wheat gluten, vinegar, canola oil, iodised salt, sugar, dextrose, fermented wheat flour, emulsifiers 10391 1481, 4711, vitamins (thiamin, folic acid). contains: gluten cereals and soy. may be present: sesame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastVinegarRapeseed (canola) oilSaltSugar
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Burger Thins?
100 g of Burger Thins has 291 kcal. Serving, 1 thin, 34 g (34 g): about 99 kcal.
How much protein is in Burger Thins?
Burger Thins contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 3.2 g in serving, 1 thin, 34 g (34 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Burger Thins?
Burger Thins has 43.2 g of total carbohydrates per 100 g, including 5.3 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Burger Thins?
Burger Thins contains 2.7 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
What vitamins and minerals does Burger Thins contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (128% DV), manganese (109% DV), Folate (B9) (77% DV), Pantothenic acid (B5) (41% DV) and Riboflavin (B2) (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Burger Thins?
100 g contains 0.39 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 8, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339423008678. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.